These include insulin resistance, metabolic syndrome, fatty liver disease, and type 2 diabetes. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. What seems to matter more than the type of sugar a person consumes is the quantity they consume. There are a few added sugars that contain neither glucose nor fructose. Sugar cravings are one of the main reasons people have a hard time losing weight and eating healthy. RELATED: What’s Worse: The Calories in Coffee or Candy? List of Sugar Names Glucose can be metabolized by nearly every cell in your body, while fructose is metabolized almost entirely in the liver (5). Learn more: Sneaky Sources of Added Sugars The American Heart Association recommends that women consume no more than 6 teaspoons of added sugar daily (for men the cap is 9 teaspoons) and that can add up quickly. A Simple 3-Step Plan to Stop Sugar Cravings, 14 Simple Ways to Stop Eating Lots of Sugar. Here is a list of 56 common names for sugar that you should put on your radar: Barley malt; Barbados sugar; Beet sugar; Brown sugar; Buttered syrup; Cane juice; Cane sugar; Caramel Our website services, content, and products are for informational purposes only. Sugar goes by many names, but whether it's cane sugar, syrup, honey or fructose, it pretty much gets treated the same way by your body. “It can appear on a label under so many aliases, from organic cane juice to high fructose corn syrup.”. The best way to cut down on added sugar is simply to eat less processed foods. And it can get even trickier than that. The two most common varieties used in foods and beverages are: HFCS has a composition similar to that of sucrose (50% fructose and 50% glucose). The negative health effects of high sugar consumption are due to the massive amount of added sugar that’s present in the Western diet. Sugar is commonly added to processed foods. © 2020 Daily Burn, Inc. Glucose and fructose — even though they’re very common and often found together — may have different effects on your body. If you’re just looking for sugar, you might think a product is healthier than it actually is because “sugar” only appears once,” says Taub-Dix. It’s produced from corn starch via an industrial process. 4 Foods With Hidden Sugar Most people are able to identify desserts and candy as having added sugar, but what about less obvious sources? Here's a list of other common types of added sugars: 1. Creating 61 names for sugar confuses consumers and lowers the odds of recognition. Subtracting added sugar. Confectioner's sugar (aka, powdered sugar) Corn syrup solids. These sugars all contain varying amounts of both glucose and fructose. The Food and Drug Administration (FDA) now requires that the amount of added sugar that a food or beverage contains is listed on the nutrition facts label. And get this, 4 grams of sugar = 1 teaspoon. Molasses, honey and maple syrup may also be used as added sugars to sweeten foods and beverages. This can also make it hard to identify added sugars, even when you read ingredient lists and food labels.Check for ingredients ending in \"ose\" — that's the chemical name for many types of sugar, such as fructose, glucose, maltose and dextrose. Previous Article Sugar-free Quick chocolate sponge cake. This article reviews…. They’re less sweet and less common, but they’re sometimes used as sweeteners: D-ribose and galactose aren’t as sweet as glucose and fructose, but they’re also used as sweeteners. If you see any of the following words before the word “sugar” or “syrup,” that means you’re looking at another name for sugar: So what’s a person who’s trying to limit their sugar intake to do? “Sugar is the master of disguise,” says Bonnie Taub-Dix, RDN, founder of BetterthanDieting.com and author of Read It Before You Eat It. Sugar goes by many different names, depending on its source and how it was made. Processed foods often contain a lot of sugar, yet it can be difficult to tell how much. Discover 18 of them here, such as cereal, Vitaminwater, and…. They may not look as dangerous as your usual white sugar that you buy for sweetening your tea and coffee, but they are unhealthy for you. This article provides several useful tricks to reduce your…, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Beware of hidden sugars. Agave nectar or syrup is produced from the agave plant. juices, like fruit juice and cane juice. During processing, sugar is added to food to enhance flavor, texture, shelf life, or other properties. Previous: Peanut Butter Cup Protein Bites Recipe, Next: The 5 Muscle Groups Guys Neglect Most, Are You Addicted to Sugar? More research is needed to determine whether natural sugars are a healthier choice than other sugars, says Hill. Treacle. In short, yes. Coconut sugar. I don’t think any food should be demonized.”. Here’s the tricky part about reading ingredient lists to find added sugars — there are many different names for added sugars. Read ingredient labels to avoid being fooled by hidden sugar foods. For those products, the label will include the percent DV of added sugar. Other types, such as galactose, lactose, and maltose, are less common. Sugar goes by many different names, so it can be difficult to figure out how much of it a food actually contains. And research shows that it’s hard to meet calorie and nutrient goals when more than 10 percent of a person’s daily calories come from added sugar. While the new FDA labels will help people better understand the sugar content of their food (i.e. Fruit, vegetables, and dairy products naturally contain small amounts of sugar but also fiber, vitamins, minerals, and other beneficial compounds. Avoiding excessive intakes of sugar in your daily diet is an important health strategy. The most common names for sugar are: barley malt, corn syrup, dextrose, fruit juice concentrate, glucose, high-fructose corn syrup, maltodextrin, maltose, molasses, raw sugar, sucrose and turbinado sugar. If you see any of these on an ingredients list, be aware that they are all types of sugar, and too much added sugar is bad for your health. However, agave nectar contains about 70–90% fructose and 10–30% glucose. But thanks to the FDA’s recently approved revisions to Nutrition Facts labels, you’ll have a better idea of exactly how much sugar is in your food. Food manufactures are doing one of two things when they add sugar. According to the FDA, the term “added sugars” will include sugars that are added during the manufacturing process (i.e., any sugars that aren’t naturally present in the food itself). Added sugars may include different types of white or brown sugar. Sucrose is the most common type of sugar. These sweeteners contain pure glucose or glucose that’s combined with sugars other than fructose. It consists of both fructose and glucose. They are adding it to enhance flavors or they are trying to disguise flavors. Related Posts. All rights reserved. A health, fitness and lifestyle site brought to you by Daily Burn, in partnership with Verywell. Instead of adding 100 grams of cane sugar to a food, they might add 10 grams of 10 different sugars. It consists of 50% glucose and 50% fructose, bound together. Studies show that sugar can be as addictive as cocaine, and its sneaky forms can derail even the most well-intentioned diets without many of us realizing it. “But people should be able to enjoy dessert and baked goods at home with their families. But … That includes details on all added sugars like white or brown sugar and high fructose corn syrup. Anything that has the term “sugar” or “syrup” in its name is a sugar. Straight A students might even want to bring a list to the grocery store. added sugar names no sugar diet. That includes rice sugar, maple syrup, raw sugar, and confectioner’s sugar. “sugar” is in the name (examples: raw sugar, cane sugar, brown sugar, confectionary sugar) Other examples of added sugar include fruit nectars, concentrates of juices, honey, agave and molasses. Cane juice and cane syrup 2. The Food and Drug Administration (FDA) issued a requirement to manufacturers to include added sugars on all food labels by July 26, 2018. Sugar in fruit is called fructose, while sugar in animal milk is called lactose. A few of them include: Sucrose is also known as table sugar. Even the most diligent of label readers may be overlooking the hidden sugar names and that’s just the start! Look for added sugars in the ingredients list. This article lists 56 different names for sugar. Often called “table sugar,” it’s a naturally occurring carbohydrate found in many fruits and plants. In other words, all this added sugar consumption makes it harder for Americans to get and stay healthy. It’s commonly used as a “healthy” alternative to sugar because it doesn’t spike blood sugar levels as much as many other sugar varieties. RELATED: Are You Addicted to Sugar? Here are 8 ways food companies hide the sugar content of foods. how much of the sugar in their food is naturally occurring and how much is added in), it’s still up to consumers to learn how to recognize sugar on food labels in the first place. “There are people who act like if you eat any sugar then you’ve had poison,” Taub-Dix says. But added sugar comes in many forms – which is why it's so hard to find on the ingredients label. All sugars contain the same amount of calories, and all sugars will cause an increase in blood sugar levels.”. September 28, 2018 0. Here’s How to Break the Cycle. It consists of 50% glucose and 50% fructose. The FDA has defined “sugar” and requires that certain sugars be labeled as “added sugars” in food products. Website; Hi, my name is Sarah and I’m so happy that you’re here! An Apple a Day Keeps the Doctor Away — Fact or Fiction? First, let’s briefly explain what added sugars are and how the different types can affect your health. Recent studies show that these chemically modified sweeteners can damage the way your body naturally processes sugar, making you much more susceptible to overeating. The most effective way to reduce your sugar intake is to eat mostly whole and minimally processed foods. And the new labels (which are set to be introduced in 2018) will require food manufacturers to distinguish between naturally occurring sugars and added sugars in their foods. Here is a simple 3-step plan to stop these…, Eating lots of sugar is a surefire way to raise your risk of many different diseases. Unlike added sugar, foods with naturally-occurring sugars also pack essential nutrients such as fiber, protein, and antioxidants. “When it comes to any sugar, portion sizes are the most important consideration,” Zanini advises. Beet sugar. Cane sugar. HFCS is found in many foods and beverages, especially in the United States. Added sugars go by a lot of different names like: brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, invert sugar, lactose, malt syrup, maltose, molasses, There are several different types of HFCS containing varying amounts of fructose. Rather than avoiding all traces of sugar, the best approach may simply be moderation. Federal government websites always use a .gov or .mil domain. Yes, even corn syrup is a sugar. honey. There’s no reason to avoid the sugar that’s naturally present in whole foods. Reading food labels is one of the best ways to monitor your intake of added sugar. As such, eating excessive amounts of any type of sugar should be avoided. In an era of “I Quit Sugar,” anything with a drop of sweetness has been quickly demonized. Case in point? These include common names, such as sucrose and high-fructose corn syrup, as well as barley malt, dextrose, maltose and rice syrup, among others. Fresh fruit contains a fair amount of sugar, but it also includes nutrients and fiber that make it a healthier choice than eating a spoonful of sugar straight from the bowl. It’s also important not to get so obsessed with limiting sugar intake that you forget to look at the total profile of the foods you’re eating, says Taub-Dix. These include: High fructose corn syrup is produced from corn starch. Added sugars are associated with adverse health problems, from dental cavities to obesity, diabetes, and cardiovascular disease. Soon nutrition labels will list "Includes X g Added Sugars" under "Total Sugars" to help consumers better understand how much sugar has been added to products. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Please help me and an innovative start up called “perfact” collect basic data on added sugars so we can publish an updated “sugar matrix” in a collaborative open-knowledge format. Because of the increasing public health warnings, food companies are now using obscure names to hide these artificial sweeteners in … 2. The goal is to help people know where the sugars they’re consuming come from and become aware of just how many sugars are added to foods during the manufacturing process. Examples of added sugars seen on ingredient labels, according to the 2015—2020 Dietary Guidelines for Americans, 2 include brown sugar, corn sweetener, corn syrup, dextrose, fructose, glucose, high-fructose corn syrup, honey, lactose, malt syrup, maltose, molasses, raw sugar, and sucrose. But this villainous reputation is well deserved: Excess sugar consumption has been linked to a host of illnesses, including type 2 diabetes, cancer, cardiovascular disease, liver cirrhosis and dementia. This information may also appear in a footnote at the bottom of the label along with the amount of added sugar (4). This affected about 800,000 products, including everything from protein bars, to sports drinks, cereals, spaghetti sauce and more. But even so, it’s fascinating to see what names simple sugars go by. “A lot of foods have sugar listed so many different times in different positions on the label. She also suggests pairing sweet foods with a protein or healthy fat in order to help stabilize blood sugar. What’s Worse: The Calories in Coffee or Candy. Sucrose is found in many foods. Table sugar is usually extracted from sugar cane or sugar beets. Currently, added sugars make up around 13 percent of the average American’s diet, with the biggest sugary culprits being soft drinks, fruit drinks, sport and energy drinks, alcoholic beverages, coffee and tea, candies and desserts. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Other sugars with glucose and fructose, There’s no need to avoid naturally occurring sugars, 8 Ways Food Companies Hide the Sugar Content of Foods, 18 Foods and Drinks That Are Surprisingly High in Sugar. Some say you can eat sugar in moderation, while others recommend avoiding it completely. any mention of “sugar” or “sweetener,” like palm sugar and evaporated sweetener. The label must also list the percent Daily Value (DV). https://www.healthline.com/nutrition/56-different-names-for-sugar By now I am aware of over 300 names. 4–37. A good rule of thumb is to look for words ending in “-ose,” says McKel Hill, MS, RD, and creator of Nutrition Stripped. Spotting sugar on food labels can be tricky – they are often disguised in various unsuspecting names. Added sugars, on the other hand, have little nutritional value and quality as empty calories. Brown sugar. Most added sugars and sweeteners contain both glucose and fructose. Enter Hill’s printable guide to hidden sugars (also listed below), which handily breaks them down. Simply dialing back on processed foods and drinks and consuming more fresh food or plain water instead can significantly lower your hidden sugar intake. Sweet sorghum. Added sugar goes by many names, and most types consist of glucose or fructose. These two sweeteners contain only fructose: Pure fructose is simply called fructose or crystalline fructose. How does this happen? About Author. Daily Intake of Sugar — How Much Sugar Should You Eat Per Day? These other sugars may include other sugars such as galactose: These sugars are comprised of glucose, either on its own or in combination with sugars other than fructose. Meanwhile, single-ingredient sugars and syrups, such as table sugar and maple syrup, have a slightly different nutrition facts label. “If you’re going to sweeten a recipe or anything you eat, go for the real thing — like coconut sugar, honey or maple syrup — and use just a small amount to taste,” recommends Hill. On average, Americans eat about 17 teaspoons of added sugar each day (1). Even though all of these words represent essentially the same thing — sugar — these ingredients aren’t necessarily created equal. “Sugar has 56 Names” only scratched the surface of all the other names which have been reported to me. In fact, with all that added sugar, we are literally drowning in it. Added sugars are called by many different names. High fructose corn syrup (HFCS) is a widely used sweetener, especially in the United States. It’s used in many “health foods,” such as fruit bars, sweetened yogurts, and cereal bars. The different names for sugar We explain more about the different names for sugar that appear on our infographic. Sarah. Added sugar has taken the spotlight as the ingredient to avoid in the modern diet. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. People disagree on how much sugar is safe to eat each day. Most of this is hidden within processed foods, so people don’t even realize they’re eating it. © 2005-2020 Healthline Media a Red Ventures Company. It contains 70–90% fructose and 10–30% glucose. Learn added sugar names. The new category will be listed right under the “Total sugars” line that’s already on today’s food labels. It occurs naturally in many fruits and plants, and it’s added to all sorts of processed foods. Date sugar. Sugar is added to many types of foods, and eating too much of the sweet stuff—even when it seems to Crystalline fructose. Corn sweeteners and high-fructose corn syrup 3. Studies have repeatedly demonstrated the harmful effects of high sugar consumption (6, 7, 8). (Think glucose, sucrose, fructose, and so on. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. I've shared my story here. Glucose, fructose, and galactose are all naturally occurring — mostly in grains, fruits, vegetables, beans, nuts and seeds, and dairy products. Cane juice crystals. Last medically reviewed on June 26, 2020. https://dailyburn.com/life/health/sugar-nicknames-added-sugars Healthline Media does not provide medical advice, diagnosis, or treatment. Added sugar can hide in many foods and drinks, even ones that are considered healthy. There are dozens of names for added and hidden sugars on ingredient labels. There are at least 61 different names for sugar listed on food labels. All rights reserved. Agave nectar, also called agave syrup, is a very popular sweetener produced from the agave plant. But it’s possible that natural sugars — including agave nectar, coconut sugar, honey and maple syrup — may be more healthful than other varieties because they tend to be “packaged in their natural form, which contains fibers, vitamins and minerals,” she says. Here’s How to Break the Cycle, sugars that aren’t naturally present in the food, How to Do a Sugar Detox (Without Going Crazy). Our final word of warning: Once your sugar intake and overall awareness is in check, just don’t let the fear of sugar sour your day. Next Article Added Vs Naturally Occurring Sugar. Castor sugar. Be sure to look at the rest of the food label to determine whether a food has the right quantity of protein, fats, and so on to meet your dietary needs. The .gov means it’s official. However, if you decide to buy packaged foods, be on the lookout for the many different names that sugar goes by. The Most Common Names for Sugar. Keeping the weights down keeps the ingredients lower on the label.