These air fryer mozzarella sticks are a healthier take on a favorite snack classic! Fortunately, deep-fried mozzarella sticks just need to fry for a brief while. With a few tweaks, it was easy to make this recipe one that can be considered a healthy … Processed mozzarella cheese is available in variants like part-skim milk and whole milk. It’s all about the process, say Wallace and Baker. skim or partially skim mozzarella is ok. Creamy & delicious, stringy & fun it's the perfect snack for your family on-the-go! Return the cheese stick back to the freezer for at LEAST 30-45 minutes ( Do not skip this step because the cheese … This article provides a full guide to string cheese, how it is made, its ingredient profile, and nutritional values. Calcium is found in most dairy products, and it is a vital mineral for building and maintaining strong bones. A sufficient dietary intake of vitamin B12 is also vital for the prevention of anemia, a condition often caused by B12 deficiency (4, 5). String cheese is just molded mozzarella or other cheese. A … (and Full Nutrition Facts), 9 Health Benefits of Parmesan Cheese (and Full Nutrition Facts). Place the coated sticks onto a cookie sheet, and bake for just ten minutes. 1. Health Benefits Of Mozzarella Cheese Today we are trying out baked mozzarella sticks with string cheese! Mozzarella sticks are elongated pieces of battered or breaded mozzarella, usually served as hors d'oeuvre.First made famous in America by Luigi Palumbo. Baker says the stretching and the shaping of the cheese into ropes “further aligns the milk proteins and allow the cheese to literally come apart in strings.”. Place the breaded cheese sticks onto a baking sheet while breading the rest; do not stack. Preparation. I love to use string cheese for this recipe because it’s all ready to go – you don’t have to slice block of cheese and try to make all the pieces even. Roll string cheese in flour mixture, then egg mixture, then bread crumb mixture, repeating for second coating. But no, most cheese isn't that healthy. A typical string cheese product contains the following ingredients (1): It is also possible to find reduced-fat string cheese, which has a similar ingredients profile. Colby jack, pepper jack and even cheddar cheese can be used to make cheese sticks. By the way, mozzarella is a soft cheese so you may also want to read my comparison of 2 other soft cheeses, feta and cream cheese here. In addition to being a convenient and nutritious snack, string cheese is also appealing for children. Cheese sticks do provide a source of some essential nutrients. Once the curds are melted, regular mozzarella is often pressed into a block or stretched and rolled into a ball. 8 sticks part-skim mozzarella string cheese, halved crosswise. It is also fun to eat, which makes it an appealing choice for those with young children. Be careful not to leave them in too long, or you’ll have a Mozzarella puddle, instead of a stick. Generally speaking, a lot of popular snacks that offer portability and convenience are not great sources of nutrients. It’s made with the same simple ingredients: milk, culture and rennet. Serve right away with warmed marinara sauce. An example ingredients list of reduced-fat string cheese is (2): The following nutritional values are for one serving (1-oz/28 grams) of string cheese, based on data from the NCC Food and Nutrient Database. The winner was Sargento part-skim, low-sodium. This simple process involves heating the cheese curd to a temperature of 135-140°F (57-60°). While there is nothing wrong with store-bought versions, this could be an excellent way to save a bit of money. Those cheese sticks made with other cheeses are not string cheese … You can use string cheese, or you can cut your own sticks of cheese from a block of mozzarella. Mozzarella sticks are most commonly served with marinara sauce for dipping. At this point, the mozzarella has a peel-able quality to it. Part of HuffPost Food & Drink. Then there are the "lap hairs" or "runaway wisps." Spray air fryer with cooking spray. Directions. It's an interesting question. The goal in the production of string cheese is that the finished product should be peelable into strands. High quality cheese sticks are not a processed cheese food, but the real thing. How to Bread Mozzarella Sticks Cut the cheese sticks … Preheat the oven to 475 degrees F. Transfer the frozen cheese sticks to another baking sheet.

are mozzarella string cheese sticks healthy

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