Place in a microwave-safe dish and cook in 1 inch of water for 6-8 minutes or until soft. “Our California-grown Stokes Purple sweet potatoes are a different variety than the Okinawan sweet potatoes, but they actually have an even darker, vibrant, purple flesh.” Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. For sale! Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. It was picked up by European explorers sometime between 1492 and 1605 and carried to Asia. Okinawan sweet potato history is a funny one. If you're trying to lose weight or maintain a healthy weight, eating Okinawan sweet potatoes may help. True yams are rough-skinned tubers, related to lilies and sometimes toxic while young or in wild varieties. OKINAWAN SWEET POTATO. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. Is Amazon actually giving you the best price? My friend has a son who is literally allergic to his own sweat. NUTRITION – Data from Whole Foods. A Potato by Any Other Name. *RARE* Okinawan PURPLE Sweet Potato Slips/ Plant Starter 3+1Free Organic NON-GMO. They’re a little bit creamier than Stokes, and are often found in the Hawaiian classic, Haupia pie. However, they should be avoided by people who have kidney stones. Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. After growing 3 different purple sweet potato varieties this year, plus an experimental stint with a Stokes Purple sweet potato, I am happy to give a description of each of the purple sweet potato varieties I have grown, along with their growing characteristics. Stokes purple sweet potatoes are one of the most popular purple cultivars. So, when we discussed our favorite types (I know, it’s the sort of geeky conversation foodies indulge in! Before we delve into the specifics of the Okinawan sweet potato, we should briefly discuss the great sweet potato vs yam debate, which has been raging ever since potatoes were first brought to Europe. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. (8). Wish I could buy them locally. Purple Sweet Potatoes. It is believed to have come to the Philippines and China area from South America around 1490. Purple sweet potatoes come in two main varieties, either the Stokes purple with a purple skin and purple flesh, or the Okinawa variety that has a white skin and a purple interior. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Stokes Purple® sweet potatoes have been described as having a mildly sweet, floral taste. These sweet potatoes have light brown skin and flesh that is a unique shade of purple and is very sweet and nutritious. Americans started looking to put the ‘Okinawan’ purples on … The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae.Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. I usually order the fresh strawberry mochi … A year earlier, in 2009, The Oprah Winfrey Show had featured beni-imo when she interviewed researchers about Okinawa Island’s many centenarians and their diet consisting of about 60 percent sweet potatoes. 4 Nov 2011 Vanaman, Bonnie. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. They don’t yield particularly well on the mainland. Instead of common orange sweet potato fries, try purple sweet potato fries for an additional gourmet touch. I have been such a piggy with these, 6 small-medium size Okinawan sweet potatoes arrived yesterday, only 3 left as of this evening. However, it is noted that ‘Okinawan’ is drier, lighter in purple color and less meaty when cooked compared to Stokes. FLESH – Orange. He broke out in hives. It’s a little less sweet, it’s dense, healthy, and creamy. SKIN – Purple and fairly smooth. The DNA has been tested and they originally came from Peru. What are Common Side Dishes for a Thanksgiving Meal. The Okinawan sweet potato … 4 11 2011 "Sweet Potatoes." I think it happens mostly with the tTaro leaves though and only when they were underdone and not cooked well enough. 2010. Rinse & wrap Stokes Purple® sweet potato in aluminum foil and place in oven. 1.6g. The key is to bake it for longer than regular sweet potatoes, and at … Ever since she began contributing to the site several years ago, Mary has embraced the (1), They are also a great source of high-quality protein, meaning that it contains all the essential amino acids your body needs even though the absolute amount of protein is fairly low. Download Our Essential Paleo Pantry List For Free. The issue with yams, sweet potatoes, and potatoes began when sweet potatoes were first brought to Europe, and called potatoes. The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. These sweet potatoes have light brown skin and flesh that is a unique shade of purple and is very sweet and nutritious. These sweet potatoes offer a well-balanced sweetness, and are also an excellent source of vitamin C and fiber. -CTaira, Amazon Doesn't Want You to Know About This Plugin. Growing an Okinawan sweet potato vine is rewarding as long as you have the right climate. They are more similar in flavor and texture to the Stokes Purple. Now that we've dealt with that problem, let's talk about Okinawan sweet potatoes, which made their way to China from the New World at some point between 1492 and 1605, when they were first brought over to Japan. Yams are tubers from the genus Dioscorea, and they are native to Africa. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but it’s hard to find most of them in the store. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. ... Okinawan Purple Sweet Potato. They talk about the Okinawan sweet potato being introduced in Hawai'i, which it was. Harvesting and working with the Dingess Purple Potatoes was much easier than working with the All-Purple or Purple Delight tubers. History of Okinawan Purple Sweet Potato Plants. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. Use 2 fingers to drag & zoom. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. So it's possible. SKIN – Deep purple. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. Stokes Purple sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. If you eat too many of these tasty veggies you might notice your skin and nails looking a little orange! You may also like. The hardy plant grew well in Japan and quickly became popular in a variety of Japanese dishes. ), we’d resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. Photo by Adobe Stock/Rickegrant. sodium. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Both markets have a nice mix of prepared savory dishes, snacks, fresh fruits, vegetables, meat, and fish...and of course, dessert! Okinawan and Molokai Sweet Potatoes Credit: Blaine Moats/Meredith. Bake for 1-2 hours. Perfect for baking and use in various stir-fry dishes, it retains its beautiful purple color even when you bake it. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Who knows, allergies are strange like that. We recommend that you do your own independent research before purchasing anything. NUTRITION – Data from Whole Foods. Japanese sweet potatoes are my favorite, so delicious! Okinawa was invaded by the Satsuma Clan in 1609. Products > Produce > Fresh Vegetables > Organic Stokes Purple Sweet Potatoes, 1 lb. Confused yet? Sweet Potato Nutrition Facts . OKINAWAN SWEET POTATO. exciting challenge of being a wiseGEEK researcher and writer. Perfect for baking and use in various stir-fry dishes, it retains its beautiful purple color even when you bake it. I lived on this island off the Southern coast of China for 3 months, and I survived in large part on sweet potatoes (in addition to salted duck eggs, roasted duck, and fresh fish!). 1.5g. Incidentally, yams and sweet potatoes are different. Sweet potatoes vs. potatoes. Sweet potatoes vs. potatoes. Sweet Potato Slips. I read up on the best way to cook sweet potatoes over on whfoods dot org, was surprised the boiling makes the phytonutrients more available. A 1-cup serving of the purple potato, which is … O’Henry Sweet Potatoes. All the varieties described below are technically sweet potatoes, though they’re often called yams. We recommend that you do your own independent research before purchasing anything. Okinawan sweet potatoes, also known as Hawaiian sweet potatoes, are beige on the outside, but on the inside, they are a lavender-purple. protein. Poke a few holes into each potato with a fork or knife, place in microwaveable dish, and microwave on high for 5-10 minutes. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. NUTRITION – Data from Whole Foods. They are also not related to potatoes, which are in a separate plant genus, Solanum. Mary has a liberal arts degree from Goddard College and Okinawan sweet potatoes on the other hand are available year round. FLESH – Whitish flesh that turns golden when baked. However, it is noted that ‘Okinawan’ is drier, lighter in purple color and less meaty when cooked compared to Stokes. I used it in a vegetable soup. Fills You Up. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Poke a few holes into each potato and place them onto the rack. This is definitely the faster method of cooking them. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. In this post, I am baking the Stokes purple sweet potatoes, however, you can use this recipe to bake any type of purple sweet potato. Native to the Americas, it was brought to Japan sometime between 1492 and 1605. They are more similar in flavor and texture to the Stokes Purple. Please note though, the type of vitamin A is betacarotene, and only a small percentage is actually converted to retinol, the usable form of vitamin A. All the varieties described below are technically sweet potatoes, though they’re often called yams. Like its orange-fleshed cousin, the Okinawan sweet potato is rich in nutrients and offers a number of health benefits. 23. Find a store to see pricing. spends her free time reading, cooking, and exploring the great outdoors. Place the potatoes either into the water or onto a steaming rack. Sweet potatoes are not related to taro so it should not be causing the same problem. Sweet potatoes are a staple of the Okinawan diet along with a range of deep green and other brightly coloured vegetables typically high in vitamins C, E and A. Soy and soy foods like tofu also feature prominently along with seaweed, which is a major source of iodine, folate, calcium, iron, magnesium, and astaxanthin. Want more Paleo sweet potato recipes? Ingredients. The young leaves and shoots are sometimes eaten as greens.The sweet potato is not closely related to the common potato (Solanum tuberosum). fiber. Okinawan sweet potatoes can be used in a wide assortment of dishes, and they are especially popular in Japan and Hawaii. Put the steaming rack into the pressure cooker pot and add in 1 cup of water. Types of Sweet Potatoes. (2), They’re a good source of antioxidant nutrients and compounds, including vitamins A, C, E, and K. Purple types are also high in anthocyanins, flavonoids that has been shown to have beneficial effects for liver health. (5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Okinawan types are considerably drier and lighter in color than Stokes Purple and have a mealier texture when cooked. The trend of referring to some sweet potatoes as “yams” emerged in the American South, where growers started referring to soft-fleshed sweet potatoes as yams to differentiate them from the firmer, less sweet varieties grown in the North. In terms of nutrition, ube is a good source of vitamin A, vitamin C, and potassium. Stokes Purple has a rich, almost winy flavor but is denser and drier than regular sweet potatoes. These are great. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. All that nutrition with no real toxicity makes these colorful root veggies a delicious addition to any Paleo meal. Kansas State University. Stokes purple sweet potatoes are one of the most popular purple cultivars. NOTICE: The information contained or presented on this website is for educational purposes only. 4 Nov 2011 Lim, Soyoung. For starters, they boast different antioxidants. I had a numbness of my tongue and throat. Yams are tubers from the genus Dioscorea, and they are native to Africa. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. However, this can be avoided by preparing Okinawan potatoes by roasting, frying, or sautéeing them. Nutrition. Sweet potatoes are a fantastic source of vitamins and minerals – especially vitamin A. And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. One of the things that always bothered me when living in China was I couldn’t tell what type of sweet potato I was buying. Nutrition: I grew a Stokes Purple Sweet Potato (starting in August or September) In summary – I would have to say that the Purple Dingess are my all-time favorite, despite the meager 15 pound yield. "K-State Researcher Studies the Anti-Cancer Capabilities of a Specila Purple Sweet Potato." Stokes Purple sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. The Worlds Healthiest Foods. Download Our Favorite Paleo Recipes For Free. Where did they get them? Has anyone else had this type of reaction? Some purple sweet potatoes are purple on the outside as well but not all. Or it could be something you put on the potato or cooked with it, or maybe it's possible there was a pesticide used on it that you're having a reaction to. Aside from its unique bold color, Stokes Purple® contains a high level of antioxidants, making it unusually healthy and nutritious. If I they are cooked thoroughly, not problems whatsoever. . Plants tend to come as live cuttings that are transplanted directly into the ground. There are so many different ways to incorporate these nutrient-dense veggies into your diet. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Try experimenting with purple sweet potatoes in everyday recipes. The Okinawan sweet potato is white outside in purple inside. The color of Okinawan purple sweet potatoes is susceptible to bleeding out of the potatoes as they cook. FLESH – Deep orange. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. Somehow, this potato ended up in Hawaii and became an important part of … The Okinawan sweet potato is not related to the potato but is actually in the morning glory family. These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of this produce item. Their flesh is a deep purple and their skin has a light, purple hue. Oct 27, 2015 - Explore aaroninspirata's board "Okinawan Sweet Potato " on Pinterest. In all possibility, Stokes Purple could be ‘Okinawan’, but without genetic testing it is truly impossible to know. Cook on high pressure for 15-20 minutes. See more ideas about Purple sweet potatoes, Recipes, Food. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. However, this can be avoided by preparing Okinawan potatoes by roasting, frying, or sautéeing them. Use 2 fingers to drag & zoom. These are some of my favorite ways to eat Hawaiian sweet potatoes: Okinawan Sweet Potato Mochi at Kaka'ako Farmers Market Stokes: This purple sweet potato is the most popular with consumers. Okinawa Sweet Potatoes. sugars. It is believed to have come to the Philippines and China area from South America around 1490. Serving Size. Like its orange-fleshed cousin, the Okinawan sweet potato is rich in nutrients and offers a number of health benefits. I love this veggie! O’Henry sweet potatoes have white flesh and are a hybrid type of vegetable. These are what you typically find in the grocery store, even if the label says “yam”. SKIN – Reddish/Dark Orange. Instead, their main source of calories is the sweet potato, followed by whole grains, legumes, and fiber-rich vegetables. A 1-cup serving of the purple potato, which is equal to 150 grams, contains 220 calories. 11 August 2011. They also vary significantly in size, growing up to 150 pounds. TASTE – Pretty sweet and fairly firm inside (Hannahs are considered a dry or firm meaning that the flesh is pretty firm and dry when cooked). Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. Use 2 fingers to drag & zoom. Apr 15, 2020 - Explore Annabelle Manamtam's board "Okinawan Sweet Potato" on Pinterest. 9 June 2009. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to … High amounts of anthocyanin (pigments that are responsible for the red, purple, and blue colors of many fruits, vegetables, cereal grains, and flowers) present in this vegetable imparts a deep purple color to its flesh. Products > Produce > Fresh Vegetables > Organic Stokes Purple Sweet Potatoes, 1 lb. Yes, Polynesians were voyaging around the Pacific long before Columbus landed in the Americas. Part of this problem is … TASTE – Mildly sweet and fairly firm inside. Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Purple sweet potatoes are wonderful on their own, and even more amazing when turned into a dessert or savory dish! Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. TASTE – Very sweet and fairly firm inside. For starters, they boast different antioxidants. Okinawa was not a part of Japan when the sweet potato was brought from China to Okinawa. Seeking info on the Okinawa sweet potato which has a light skin, thin purple corona under the skin, and a light golden interior. Stokes sweet potatoes have a sweet flavor that’s nutty, like chestnut. Yams are tubers from from the Dioscoreaceae family, and are related to lilies and grasses. 3. Another variety name you may find is called Murasaki (these are sold at Trader Joe’s). Taro or Kalo has oxalic acid, which, if you don't properly cook the root or leaves long enough can cause an itchy throat. Yams are a starchier and drier root vegetable. The Okinawan sweet potato quickly entered popular Japanese cuisine, where it is used in tempura, mashed and served with a variety of foods, and even integrated into pastries. As a direct relative of the orange-fleshed variety, purple sweet potatoes are rich in essential vitamins (including vitamin A/beta carotene, which makes this crop even more important in commonly deficient areas in … Food historians claim that this is not because of the astounding purple color, but rather because these tubers are flavorful, creamy, and high in fiber, vitamin C, and antioxidants. Okinawa Sweet Potatoes. Cool, unwrap & enjoy. Most of the world’s yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. Livestrong.com. Okinawan sweet potato is popular variety we use in Hawaii. Aside from its unique bold color, Stokes Purple® contains a high level of antioxidants, making it unusually healthy and nutritious. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Dec 26, 2018 - Explore Katie Ha's board "Okinawa Beni Imo" on Pinterest. Sweet and filling! FLESH – Cream/whitish colored that becomes yellow when baked. Their flesh is comparably purple. What are the Medicinal Uses of Dioscorea Villosa? Poke a few holes into each potato with a fork or knife, and then bake in an oven preheated to 350-375 F (175-190 C) until a fork goes in easily (this takes approximately 45-90min – exact time depends on how large the potato is). While swapping these into recipes that call for orange sweet potatoes is a fun way to add a burst of color, their mild flavor and dense texture makes a one-for-one substitution tricky. Ube grow above ground on vines while Okinawan sweet potatoes grow underground, like a potato. Stokes purple sweet potatoes look like this when raw and darken during cooking. (6). Okinawan Sweet Potato Mochi at Kaka'ako Farmers Market We spend Saturday mornings at either the Kaka'ako Farmers Market or KCC Farmers Market.

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