100g Baby Spinach – 23 Calories. 60 % 3g Carbs. Spinach helps improve blood glucose control, lower the … Organic Baby Spinach Fresh Organics - Dole 3 1/2 cups 20.0 calories 3.0 grams carbs 0 grams fat 2.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 65.0 mg sodium 0 … 4mins dancing. how to burn 23 calories (100g of spinach) your weight: jogging (5 mph) 3mins. 75g potatoes – 131 Calories Percentages are based on a diet of 2000 calories a day. 12. 5mins. Daily Goals. Fresh Veg - Baby Spinach Leaves 100g. aerobic dancing. Calories, fat, protein, and carbohydrate values for for Baby Spinach and other related foods. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. bicycling. Usually used in Mediterranean cooking, Swiss chard has next to no calories but is loaded with Vitamin A. 22.5g Dextrose – 83 Calories. Baby spinach. 13. 23 / 2,000 cal left. 1/5 cup Red Bell Pepper – 8 Calories. 40 % 2g Protein. 1 tbsp Butter – 102 Calories. Sourced from Italy Benefits: Baby spinach have small and tender leaves as compared to the regular spinach. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 2mins. Spinach, raw Select serving size: 100 g 1 cup = 30 g 1 bunch = 340 g 1 leaf = 10 g 1 package (10 oz) = 284 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Calculate burning calories for other portions: 100g 1 bunch 1 cup 1 … These ‘babies’ are super high in Iron, and basically free in calories! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. walking (15 minute mile) 5mins. It may have ‘baby’ in the name, but don’t be fooled! Most of … There are 7 calories in 1 fifth packet (30 g) of Coles Leaves, Baby Spinach. 100% fresh. Calorie Goal 1,977 cal. 11. There are 23 calories in 100 grams of Baby Spinach. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Calories (with Percentage) for each Nutrient for 100g of Spinach Prefer to Keep Track on Paper? 0 %--Fat. You'd need to walk 2 minutes to burn 7 calories. Kale There are 23 calories in 100 grams of Spinach. Swiss chard. swimming (25 yards per min) 4mins. Serving Size : 100 g. 23 Cal. Log Food. 1/5 cup Carrots – 9 Calories.