(Add more oil as necessary during cooking.) Add broccoli, cook additional 4 minutes. Print RecipeBroccoli & Carrot Stir Fry with Chicken. Throw in minced garlic and stir around until that heavenly fragrance is released. In a cup, mix together coconut aminos, lemon juice & broth. Push vegetables from center of wok. Set aside on plate. Set aside. Heat oil in skillet. Add remaining sesame oil, garlic and onions to pan. Preparation. Heat up a wok with any type of vegetable oil (I used canola). Preheat over medium-high heat. Add the vegetables. Pour oil into a wok or large skillet. Add carrots; stir-fry 1 minute. Add carrots and cook for 4 minutes. ketodietcafe.com/vegetable-stir-fry-broccoli-carrots-cauliflower â¦ Add broccoli and stir-fry 3 to 4 minutes or until vegetables are crisp-tender. Stir-fry for a couple of minutes before pouring in the water. Let vegetables â¦ Heat 1 tbsp sesame oil in large skillet, add beef and cook until browned. Remove beef and set aside. Whisk together chicken broth, soy sauce, and honey. Stir-fry ginger in hot oil for 15 seconds. Cook garlic and onions until tender (2-3 mins).