However, sandwiches can get soggy when they are prepared a few hours in advance. I never really have a set plan when packing my lunches… Vegetable Sushi or Onigiri. https://tasty.co/article/jesseszewczyk/recipes-for-work-lunches Quesadillas. 10 Prep-and- Pack Lunch Ideas That Aren’t Sandwiches 10 Sandwich -Free Kids’ Lunch Ideas. Deli Meat Roll-Ups. Spring Rolls. Sandwiches are one of the best lunch ideas for construction workers because they are convenient and portable. Over the past few weeks, I’ve been getting back into the swing of things and remembering what it’s like to work 8-5. A construction worker is a lot like a weight lifter and so there is an overlap in the diets of construction workers and body builders. Or, you know, sandwich -free lunch ideas for anyone. To make a sandwich that is fit to be eaten on a construction … Construction workers burn as much as three times more calories per hour as compared to people working a desk job. Therefore, they need a hearty lunch that will fill them up and keep their energy high for the rest of the workday. I’ve also dialed in my lunch-packing skills once again! For one, both construction workers … Let’s chat packable lunch ideas. Food on Sticks. So here are some cold lunch ideas for construction workers … Cold … Basic Nutrition Bootcamp: Foods for Construction Workers.