While both dried and fresh blueberries have health benefits, you correctly guessed that there are key differences between them as well, including: Calories and sugar. At the end of the day, it takes a more drawn out effort for the body to process and assimilate them. Nutrition Facts of Dried … Combat free Radical . Dried blueberries are enthusiastically suggested for individuals who experience the ill effects of insulin opposition and diabetes. To get rid of dry and dead skin cells, make a blueberry scrub by using mashing blueberry pulp, yogurt, and oatmeal together. You can simply crush the blueberries and apply it on the face. leave it for few minutes and rinse it off with cold water. Blueberry Skin Care Benefits. Lack of Vitamins A and E cause dry skin. 14. Treat Dry And Sensitive Skin. 3. This wonderful fruit can be used as an excellent natural scrub. Mulberries are rich in those vitamins, and help in treating dry and delicate skin. They hydrate your skin from within. Dried blueberries have a low GI (Glycemic Index) value. Here are a few easy to make home remedies for glowing skin & blueberry face packs for better and quicker results. Dried cranberries add flavor, crunch, and nutrients to bread, salads, cereals, or trail mix. Benefits of Eating Dried Blueberries. One cup of fresh blueberries contains about 84 calories and 15 grams of sugar, while one cup of dried blueberries has over 500 calories and 100 … You can make a lot of food more nutritious and tasty by adding dried cranberries to them. In fact, most people can’t believe the health benefits that you can … Let’s now see what are the main nutrition facts of dried cranberries. So eating some of these small treats or using blueberry powder has amazing benefits for your skin. Hair Benefits of Blueberries… Mulberries effectively even out your skin and make it look naturally beautiful and healthy. A regular application of this pack will definitely moisturize your skin. This will not only keep premature aging at bay but will also help in making your skin … Blueberry Face Mask Benefits For Youthful Skin- Blueberry, Olive Oil, Oats, Multani Mitti & Honey Face Mask. Blueberries are rich in antioxidants that protect us from sun damage essentially acting as a sunscreen. Yes that right - Blueberries are a superfood, have more antioxidants than green tea and are packed with vitamins and other compounds giving great health and skin benefits. Although you may enjoy fresh blueberries, there are benefits to enjoying dried ones as well. Blueberries are beneficial not only for improving our skin tone but also for removing dead and dry cells from the skin. Mulberry root extracts soothe irritated skin… They help manage glucose and control obesity. Nourishes Skin: The dull and dry skin needs to be pampered and supplied with necessary ingredients to nourish it. Here are 4 ways that this fruit can help you amp up your skincare game: combat free radical; anti-aging; improves circulation; anti-inflammatory . These were the main health benefits of dried cranberries.