Although my body felt thoroughly comatose and unresponsive by the end of the week, I actually ended up losing four pounds (despite the alarming amount of carbs and calories I was consuming). Although I did feel overwhelmingly moody and lethargic throughout the week and trudged to my dinner table like a kid walking into a dentist appointment, it didn’t affect my daily routine, and I was still able to complete everything that I needed to. I wanted to turn my occasional ramen rendezvous into a full-blown experiment to answer the age-old question of its effect on health, so I decided to eat ramen every day, for every meal, for five days. The smallest things would annoy me, and I felt myself feeling irritable and cranky during the day. In the 1960s, when Chinese food was first spreading across the United States, diners started to complain that all the MSG was causing numbness and headaches. I found that by attempting to prepare the noodles in different ways and adding some additional ingredients (kimchi, veggies, tofu, mushrooms), it made the experiment a little more bearable. To your delight, it's filled with tiny plastic bricks of instant noodles. After nearly a decade living in… We are no longer supporting IE (Internet Explorer), here’s what happens to your body when you eat ramen, Here’s how you can drink more water throughout the day, try these 15 easy Mexican appetizers at home. Instant noodle companies say they don't coat their noodles with wax and numerous nutritionists agree, although even if they did, it wouldn't really cause a problem. For the sake of journalism, I decided to find out. The recent Maggi noodles controversy has not only made the instant noodles go off the shelf in most homes, but has put other brands under the scanner too. Many people think that noodles look soft … Claim: Teenager dies of stomach cancer after eating instant noodles every day Before you dive into your own bowl, here’s what happens to your body when you eat ramen. So is MSG bad for your health? Do you like fast foods? Pricier ramen may be made with better ingredients, like wheat flour, which a 2017 study in Asia Pacific Journal of Clinical Nutrition says may improve nutrient intake. "I normally stop for a week at most, eat a lot of bananas, and then continue eating instant noodles.". What Are CBD Terpenes? I was really thankful for the first clean meal I had at an actual restaurant at the end of my experience—a salmon avocado roll and some hearty miso cod soup. Happy hunting. It's naturally found in cheese and tomatoes. I called up Della Rachmadia Annur, a nutritionist at the Prawijaya Women and Children's Hospital, to try to figure out why people think instant noodles cause cancer. However, the unhealthy components and lack of nutrients make it an unhealthy choice for more than an occasional indulgence. How unhealthy is it to eat cup noodles once a day, everyday? single. Saturated fat is bad for you, and can lead to various chronic diseases. Throwing in the comfortably straightforward packs of dried veggies and noodles in a bubbling pot, I felt confident that this would be a relatively easy accomplishment. At night, all I wanted to do was collapse. And then you're just blowing more money than you would've spent on healthier foods in the first place. eating ramen on a desperately consistent basis is an all too relatable procedure. So luckily, the plethora of noodle choices in front of me were quite extensive (and far more nutritious than your average cup of ramen). Meals don’t get more elementary than those sodium-infested bags of goodness; what’s more effortless than throwing a solidified pack of noodles and powder into a pot and instantly having a meal ready for consumption on your dinner table? It’s no secret many of us Asians love eating instant noodles. The same is true for all foods that are high in sodium and saturated fats. But despite feeling ill, Adit continued to eat instant noodles. Although I knew these quick meals were notorious for ridiculously high levels of sodium, I didn’t know how that would directly relate to my health on a short-term level. I think it’s safe to say that I’m going to be staying away from the ramen for the time being, but I’m not going to embark on a pantry purge and throw out all my ramen packs. How can you eat it in a healthy manner? Not at all. But for how long? My flatmate eats one pack of instant noodles for lunch everyday. In other words, the first day flew by with no complications. So what happens to your body when you're eating a steady diet of instant mie goreng? But doctors later explained that it wasn't the noodles that really caused the problems. 2. Although I tried to resort to them as little as possible, it was always nice knowing it was there, and I would often boil up the packs as a side dish when my meal was relatively simple. Cause Diabetes; Consuming instant noodles every day can increase blood sugar levels. Why Is Eating Ramen Noodles Everyday Not Healthy? The scenario repeats itself the rest of the week. I threw in some slices of tofu and green onion to make my spicy seafood noodle ramen a little more edible, which made it much easier to down. Just proceed with caution. But others also believe that the noodles themselves are dangerous because of an alleged wax coating that can damage your digestive tract. I continued the process of eating ramen noodles in the morning (strange concept) with a pack of mild Ichiban and continued the day. Obviously, ramen has its nutritional flaws, but how much could that popular culinary fix really affect your body? A 2017 study in Nutrition Research and Practice found that frequent consumption of instant noodles like ramen is associated with a higher risk of cardiometabolic risk factors, like higher triglyceride levels and higher blood pressure. Obviously, ramen has its nutritional flaws, but how much could that popular culinary fix really affect your body? Studies have proven that instant ramen noodles lead to lower consumption levels of protein, minerals, and vitamins. courtesy Hana HongSo, I was thankful when dinner rolled around and it was time to turn on the stove again for another noodle dish. My body was feeling pretty sluggish when I woke up, and all I wanted was to devour a bowl of crunchy green salad. courtesy Hana HongWhen I woke up to start Day 2, I did feel a little stale and fatigued, but nothing too out of the ordinary. (If you’re in the mood for Mexican, try these 15 easy Mexican appetizers at home.). If it sounds like too much hassle, then go ahead and continue to eat instant noodles, but balance it out with other more nutritious foods like lean meats and fresh veggies. There was a slightly nausea-inducing factor of simply talking about ramen, but I was able to rotate flavors to keep some spice (no pun intended) in mealtimes. In all honesty, I didn’t even have to venture to the store to stock up; I already had an embarrassingly large variety of ramen noodles to choose from in my cluttered pantry. For dinner, I ate a package of Paldo’s Stir-Fried Kimchi Noodles, a rather Korean take on ramen, to finish off. Worst case scenario, all the carbohydrates from instant noodles can cause a buildup of sugar in your body, causing diabetes.". So stomach aches are pretty bad. Ramen noodles contain TBHQ, a byproduct of the petroleum industry. If you continue to eat them without the boiling process, it will lead to diabetes because instant noodles contain high sugar levels. In addition, those who adhere to consuming instant ramen noodles frequently showed significantly lowered consumptions of fruits, vegetables, fish, meat, and nuts. courtesy Hana HongOn Wednesday (Day 3), I woke up feeling pretty salty—probably because of all the sodium. We recommend our users to update the browser. Besides that, don’t be too ashamed of dining on a ramen bowl every so often; just don’t be like me and eat it for every. It wasn’t that the meal options were repetitive; that didn’t bother me. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. you should not consume them frequently. Eating instant noodles every single day might not cause cancer, but it can still eventually lead to something that necessitates a trip to the hospital. Enough to … a salmon avocado roll and some hearty miso cod soup.