For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve … They will work for women, but for men, I’m not really sure! It will also feminize your brain. Men who took fenugreek experienced a significant improvement in their sex drive; however, the ones who did not experience any change. A paste made from turmeric and fenugreek seeds is also traditionally applied to the skin to help heal bruises, rash, and itching. One capsule a day should do it. Thanks a lot. You can grind fenugreek seeds, you need to have it alone, preferably at night. Do they work ? support in men. Thanks a lot for your comment, please do not exceed six grams a day, it is the maximum limit in my opinion and that of many scientific articles I’ve read. what effects does it have on other body parts not listed i.e. Fenugreek contains huge amounts of phytoestrogens which play an important role in female sexual health and beauty; this is the main reason why many men are simply scared of taking this herb. Still, in more recent years, more and more researchers have started to the point that cardiovascular health was probably the main reason why many men are suffering from this sexual problem. Fenugreek is very rich in dietary fibers. From giving your food an excellent flavour, methi dana helps in reliving various common ailments. which is it ? Fenugreek may increase sexual arousal and testosterone levels and enhance athletic performance in men. Fenugreek may help increase low testosterone and sperm levels. Yes, red meat and seafood are also very rich in zinc and selenium, but they are also rich in cholesterol and other hormones. It’s also very helpful because it will soften stools and help your intestines absorb more water, which is going to help relieve constipation fast. Lowers Cholesterol and Improves Digestives Problems, Wrapping it Up: Fenugreek Benefits for Men. Hi Sahar, I drink a cup of boiled dried fenugreek for the past 2 months? Fenugreek has a long history as both a culinary and medicinal herb in the ancient world. One teaspoon should be fine, two teaspoons is fantastic, it really depends on each particular situation, don’t worry, fenugreek is a great and healthy herb, one or two teaspoons is completely safe and has no side effects. More research on this potent herb is expected to reveal other benefits as well. In a recent study, researchers gave about 500 mg of fenugreek each day and supplemented it with an eight-week weightlifting program. Don’t worry about this! Informative article. can i take fenugreek powder 2 times a day and how many table spoons? It’s far out! Then I don’t understand. It’s true, it makes his sweat smell a little like maple syrup, but it’s completely harmless. The answer is yes, fenugreek is not only very safe for men, it’s also very beneficial; it will help the immune system, build stronger muscles, fight off bad cholesterol, increase fertility, libido, sexual stamina and fight erectile dysfunction. Thanks in advance. So, what’s the question? First of all, Sahar you have a beautiful face. How to Get Rid of Blackheads Overnight (Fast)? Fenugreek health benefits includes supporting breastfeeding mothers, boosting testosterone, helps manage diabetes, helps manage heartburn, helps preserve brain function, prevents weight gain, improves skin health, shows promise in treating cancer, can improve kidney health and reset kidney damage, and can ameliorate … Correcion, I don’t want to produce the phytoestrogenic effects it has on women but that comes with the territory. It could also work to treat other digestion issues and is usually incorporated in various ulcerative colitis diet plans because of its anti-inflammatory properties. It revealed that the herb extract was effective in relieving heartburn symptoms and worked just like an over-the-counter (OTC) antacid medication. Since fenugreek can raise testosterone levels in men, itâs also thought that it can increase the testicle size, however, to my knowledge, research still needs to be done on this subject and anything you read on the internet is pure speculation. This is so true, fenugreek and puaria mirifica are extremely powerful for increasing breast growth in guys, but the brain thing is a bit out there in my opinion. Soak 2 table spoons and in the morning they become 4 or 5 table spoona in the morning so is it okay for a men to take it . So I am growing it for many different reasons one I like all things that come from earth and I thank that the old knowledge is needed in this world but I am a bit lost on this herb I make tinctures and all of the sorts and was wondering if i grow it and make a tincture out of all the plant matter and the seeds is there a different dosage that comes from the seeds to the plant material dont know if you know that and second what 8s the dosage for it i dont won’t to grow boobs even though my wife may get a laugh out of it and all but i won’t the understanding of this herb before I make things from it for me and my wife. If you’d like to increase your seminal fluid, your diet needs to be rich in zinc and selenium. Fenugreek as a supplement for men. Please advise how to use? Is it safe for a teen boy to drink Alvita tea a bag per day? link here: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1001.952&rep=rep1&type=pdf , it was found that a high deficiency of zinc can tremendously reduce sperm count and motility. I’m a guy and I want to have female breasts. Well, guess what, these are plant hormones; they may look very close to female hormones but are different in their operating mode. You will learn in this post how to use fenugreek the right way as a man, without side effects! One more thing, it takes time to get pregnant, we need to stop believing what we see on TV and movies, a woman getting pregnant after one intercourse, in reality, every year, a woman has only five or four viable eggs, this is what my doctor told me, and with age, this number drops, so take good care of your diet and be patient. I take one pill in the mornings and plug two capsules rectally every evening! May want to use spellcheck next time you write (or update this one). What do you think of using aromatase inhibitors ( natural like stinging nettle root) with the dose you recomend of fenugreek. To read more about this subject, please refer to this article: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3095649/pdf/nihms283130.pdf. As mentioned some few paragraphs ago, the best fenugreek dosage for men is to not exceed one teaspoon a day of ground fenugreek seeds, of course, after breakfast with a large glass of water. It’s a very difficult question, you need to lower your saturated fat intake, eat lots of dark green leafy vegetables and have lots of nuts daily, you can take three capsules a day. Fenugreek was used by the ancient Egyptians to combat fever and was traditionally used as a digestive aid. Will the addition of adaptagens like black maca help develop a female form ? how many grams are there in one teaspoon of fenugreek powder. A diet rich in fiber is excellent at unclogging your arteries and allowing blood to reach your sex organs which in turns reduces erectile dysfunction significantly. Thanks. I’m sure that this is going to be very handy when building muscles as eating more nutritious food will mean adding more essential proteins into the muscles and having more nutrients and energy to workout. Then, it’s up to you, you can either use ground fenugreek seeds or fenugreek capsules, but you need to be aware that it requires large quantities. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Fenugreek is the unsung hero of anti-inflammation and sexual drive. However, if you are a man, and you would like to produce breast milk, then, you need to lower testosterone in your body, and to do this, you need to take different supplements such as saw palmetto along with fenugreek seeds or fenugreek capsules. So, are you interested in taking capsules or using fenugreek and saw palmetto powder? For more information, please, read my article on the subject of using fenugreek to reduce cholesterol levels: https://www.fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/. Your email address will not be published. When I was a kid, I always dreamed of having nice breast, I never wished for anything D, but when I reached puberty, I was in shock, I had no chest and even worse, I couldn't make friends easily! Appreciate your research! You must be constant and patience. i am 42 yrs old…male. Because I was always wondering when I take this natural spice seed will it helping my libido? Chorophylls will probably clean up the odor Green powders always work for strange or foul internal and external body odors great PH balancers. What is the best time to have it? Yes, it’s an excellent start, I know a lot of men who have achieved amazing growth thanks to fenugreek, but I must tell you that there is a better solution, it’s to combine it with saw palmetto. I have three children and thank God, we have never had any issues with conceiving, whenever we decide on having a kid, it only takes us about 2 to 3 months to get a positive pregnancy test result. Fenugreek has many other benefits as well. Thank you for the very informative posts.