I’ve only ever cooked with red wine before. Honestly, I just generally have any good regular sauce, but I have it on the side and restrict myself to just 1-2 tablespoons. Eat alot, drink alot, have fun, then watch the fireworks. (https://www.youtube.com/watch?v=1zzA9XA67ew).Changes in levels of phytic acid, lectins and oxalates during soaking and cooking of Canadian pulses. I have a question that has nothing to do with bbq sauce lol, do you have a suggestion for a good sugar sub. Very informative video. The answer is: Yes, it’s possible to include BBQ sauce on a keto diet, maintain ketosis, and still have enough carb allowance to eat plenty of foods like vegetables. Have you ever made the mayo with olive oil? 2 tbsp (35g) Nutrition Facts.Allergy Information: a Chick-fil-A Barbecue Sauce does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat. you open my to the world of eating and using date, thx. Add them to stews, smoothies or a stir fry. I make aaaaaaaaaaaall my own condiments. i use wright’s in the blue bottle. About this BBQ Sauce Recipe. How do you know if your favorite BBQ sauce is a good-for-you pick? My candida is almost gone, finally, and I eat dates and figs! Lovely healthy dessert!But the question is are they make us get fat if we eat 4-7 a day? ).USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME.UK/EU/CANADA STORE: https://bit.ly/2S7uROo.USA STORE: https://bit.ly/2Tm3RIp.SOCIALS.• INSTAGRAM: https://instagram.com/simnettnutrition.• FACEBOOK: https://www.facebook.com/simnettnutrition.WANT TO SEND ME SOMETHING TO TRY?Derek Simnett.PO Box 413 Parksville.Parksville, BC, Canada V9P2G5.HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):https://www.amazon.com/shop/simnettnutrition.WHO AM I?I am Derek Simnett, a Certified Nutritional Practitioner..I love calisthenics and making good food!Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc.MUSIC: https://www.epidemicsound.com.#amazingfood #veganism #simnettnutrition. Your talking $50 before you get a cup of the stuff how many ingredients. I feel like giving up sometimes on the keto diet because of lack of ideas and these are great! Find calories, carbs, and nutritional contents for bbq sauce and over 2,000,000 other foods at MyFitnessPal.com. Great recipe. I’m sure I saw one of your videos, to avoid spinach and kale, but I can’t remember what the reasons were? Why most BBQ sauces are not keto. why the hell i get the imagination of johnny sins while watching him? How was it with the rum? National Conference Call On the Need for Radical... How to Make Your OWN Mayonnaise and BBQ Sauce! I wouldn’t pay $100 for a lentil on my face. That’s what I have on hand right now. Bbq sauce is an essential or should I say a must have staple for most meats. My first taste I thought it needed something to bring it together then I realized I had subbed in the coconut aminos for the Worcesteshire two pinches of salt brought it all out. Yours looks delicious. Thanks for being awesome dude:), The ketchup recipe from last week was addictive! The Best Keto BBQ Sauce Recipe Let Us Introduce You To Pamela Ellgen! New subscriber here. So good! Familiarize yourself with the nutrient content of barbecue sauces because they typically contain carbohydrate. I Love lentils! Take a look at Blues Hog Barbecue Sauce related products and other millions of foods. I like homemade where you can control the ingredients, thanks so much for this awesome video! Try it in these delicious BBQ sauce recipes. I just wanted to correct myself! I like to blend them up in my oat milk and use them for a sweetener in my porridge (oatmeal). “You’ve got your date on my peanut butter.” “You’ve got your peanut butter on my date.”. I can’t wait to make some in my kitchen. Here in Finland Braggs acv costs a lot:) Going to try the ketchup for sure as that is what I miss being keto. Free Weights Vs Machines – 4 Reasons Why Weight Machines Suck, Ways to get More powerful If You are Obese or overweight, Responsibility disclaimer and privacy policy. A few innocent dips of fan-favorite Sweet Baby Ray’s Barbecue sauce, for example, adds an extra 16g of sugar to whatever it is you’re flavoring, which in terms of your diet, that’s anything but sweet! This diabetic barbecue sauce recipe is a good one to fix and save. How long does the mayo and bbq sauce last in the fridge? Perhaps a combination of it’s characteristic viscosity, and it’s distinctive sweet, yet tangy flavor, it’s not often that BBQ sauce is brought up in the weight loss equation. I’ve been eating them for a while and wondering if they’d cause diabet. A small tip i red in scientific research.If you boil it longer than 10 min and higher than 129°F you kill the bacteria. SUBBED!…Excellent video, normally I can’t stand views with the music in the back ground but your editing and flow is awesome.great work feels like on watching the food network on TV. we have like 3 big groceries in my town, one doesnt carry Dates or Figs the other carries Dates but only the small packets by Del Monte. Bibliography: Barbecue Digest: The secret.Nutrition Facts. Whether it’s called BBC or Chilli, it looks divine, added result it’ll freeze beautifully for any leftovers to go to the Pat’s part of the freezer, and you need it to be ‘saucy’ for serving over Rice, I think so anyway. Gives you raw power and creativity! I can’t seem to find it in stores where I live. Hey there my name is Eric I was diagnosed with multiple sclerosis (MS) for 15 years so far want to try something different that would help I Tried vegan I would say like about half a year ago but I am I don’t know I guess I was not getting the protein that I needed and I thought I need the protein from the beef and meats but that was not the case so I’m trying to see if there’s any tips or pointers for somebody that’s starting all over again any information would be helpful and thank you for making those videos making those delicious recipes which I’m looking forward to start cooking them I know about this said said this e-books how do I get those? ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal’s effect on blood-sugar levels. Thank you, This is the only kinda date I’m gonna have this Friday heyooooo. I’ve tried some and they taste really nasty like stevia. Can’t wait to try this one. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. Congratulations for your work and good luck. I cannot imagine topping them with peanut butter though, it seems like it defeats the purpose and benefits of the legendary date. If your super lazy like me, maybe try a pre-cooked tin and can be mixed with pasta sauce, cheeses, garlic and microwaved. Very entertaining. Recipes are for people who are still learning to cook! What is your mixed greens? They are my favorite beans. We in Mexico love these things! Thanks Bobby! “Just pretend those are lentils” If I eat enough lentils (which I already do ) will I grow ocean eyes like that myself? Make a few batches and save it so that you have it on hand when needed. In these videos Sarah explains, and shows, easy ways to stay fit, thin, and healthy. Thank you for a fun informative video. My personal favorite. Tho I’m not vegan, we have moved away from all sugars (non natural) and grains. Thanks Bobby! According to what we have to imagine was a very scientific ranking system devised by editors at the Huffington Post, BBQ sauce ranks #15 of the world’s 25 best condiments. Dos´nt the heat destroy the goodness of the ACV? I’m in Palm springs and only been to the date farm once!!!! 0.protein..3.fat. Just but then in a bowl with water and theb put the water away. Lentils are the first protein rich plant food I fell in love with. Not one word of The Dreaded BigAg Go assault on all Canadian & American Wheats Seeds. I bring up that caveat because this sugar free barbecue sauce recipe assumes that you have a couple of ingredients in your refrigerator or pantry. I have been making my own BBQ sauce for years, but it has way too much sugar. Top if off with sriracha if you want to add some more flavor. In the video I said dates have more protein per calorie than many other fruits, but what I meant to say was PER GRAM!Sorry for the confusion! I have my are fryer and rotisserie coming and I cant wait to try some of your recipes. Today we actually have a very special guest writing for us. But I’m hoping this recipe will work out with the swerve brown sugar alternative instead.:). See our low-carb & keto BBQ guide Chickens gonna disappear some day. It’s only 1-2 carbs per serving depending on the flavor. Look for brands with the lowest amount of … https://youtu.be/Ho3PIXLTvvI CHECK OUT THIS GENIUSES VIDEOS…NO ANIMALS WERE KILLED, I make a lentil soup/stew! Game changers tipp: wash your lentils! Love you! Still as viscous and delicious, Annie’s Organic Original BBQ sauce manages to keep the sugar level low, at 5g per serving, which is a number we’re much more comfortable recommending. Barbecue sauce. Deer burger is yummy too! @SarahsFabChannel Thank you! A one-tablespoon serving only has 37 calories and 36mg of sodium. Just cook with whatever spices / flavorings and blend with water…? So, here are the do’s and don’ts when it comes to sauce and BBQ, along with recipes for the five mother sauces. Here, we blend classic barbecue sauce ingredients--ketchup and vinegar--with mango, ginger, Chinese five-spice and turmeric, for a sweet and fragrant glaze for grilled BBQ … Loving this video!! But when your liver has plenty of sugar in it, it stores all the excess of sugar into fat, which leads to fat liver disease then insulin resistance then type 2 diabetes. 11.BBQ Sauce20 1T servings.Calories. Thank u. I love the way you cook a little this a little that….and it is healthy love and prayers! 5 ⭐️ for sure!! I was skeptical about this sauce… thought it wouldn’t have that great tangy BBQ flavor but in all honesty, this is the best BBQ sauce I’ve ever had and my entire family loved it in my pulled pork sandwiches i made (all Keto of course)!!!! It’s easy to do and they have a super high sprouting success rate. All to die for. Thank you! Love the top. #lentils #simnettnutrition #veganism.One Pot Red Lentil Curry.• 1 package (450g) of split red lentils, rinsed and drained (no soaking needed).• 1 tbsp red curry paste.• 1/2 diced onion.• 4 large carrots, chopped.• 1/2 head of cauliflower, chopped • 1-2 cups frozen peas.• 1 red bell pepper, chopped.• Chopped cilantro (optional).METHOD.1. I had a horrible diet 5 years ago so I’m pretty sure my new experience will be positive. so get cooking!…. lentils are awesome! I like your bun ideas! Thank you for sharing your recipes. It’s your favorite sauce that you probably can’t pronounce! Hi, could you just clear something up for me concerning Spinach and Kale, please? All Rights Reserved. Sorry if this has been asked before but don´t have time to read thru comments. It’s way to worth it not to:). This is VERY important for we diabetics because we have to be careful with the carbs. Annie’s Naturals Organic Original BBQ Sauce. 0, Video taken from the channel: Keto in the Country. You sure have some young looking skin looking wrinkle free. Different than the classic sauce, Primal Kitchen's … lol. Derek, try covering or dipping the date in almond butter or pb and then roll in crushed almonds. RECIPE: https://www.flavcity.com/sugar-free-bbq-sauce/Macros per tablespoon of BBQ sauce(makes 12 ounces):7 calories1.22 grams of net carbs 1.40 grams of total carbs 0 fat0.22 grams of protein 0.14 grams of fiber, GET THE KITCHEN GEAR I USE: Sukrin gold brown sugar substitute: https://amzn.to/2Epw1gv, green spoon rest: https://amzn.to/2EqXluU, ancho chili powder: https://amzn.to/2U4alf1, portable gas burner: http://amzn.to/2fewIww, hand stick blender: http://amzn.to/2xC9Ilr, spice canisters: http://amzn.to/2skAvgf or https://amzn.to/2Dr9Sii, All of my gear: https://www.amazon.com/shop/flavcity. I’m on a huge weight loss journey (30 pounds down 80 more to go). PArt of the point of the 4th is to gorge yourself. How do you like to eat lentils? Vitamin C. 7mg. al. lentils are great and why you should put a fucking shirt on……..since when did narcissim become a virtue……………. Thanks for all your great videos Derrick, you have encouraged me to stay the course seeing I’m new to this vegan stuff. I’m very fond of barbeque over rice. I totally gotta go back soon. Can you please tell me the dimensions of your boos wooden cutting block you have?it looks so good, im wanting to buy one of that.. I love them. The 6 Best BBQ Sauce Options for Your Health and 5 to Avoid | Livestrong.com Can you come up with a ranch dressing or blue cheese dressing? Just made the bbq sauce for instant pot pork tenderloin. I suggest sprouting them. A touch of support for your energy creation Barbecue sauce Nutrition Facts | Calories in Barbecue sauce.Calories, carbs, fat, protein, fiber, cholesterol, and more for Barbecue Sauce (Twin Cities Original Lunds & Byerlys). I just had my 1st Medjool Date omg it was just like candy I’m hooked now will it make me gain weight? Do you know anything about date syrup? Tartar Sauce. F-Factor Fiber/Protein Bars are now $29.99! Take a peek here for the best BBQ sauces in terms of your health and the worst sauces that you should avoid at all costs. I have dates but tend to use them very slowly and they almost always get covered in sugar crystals before they are used up. And with less sugar, the total carbs and overall caloric content comes down too–Annie’s sauce contains HALF the calories of Sweet Baby Ray’s original sauce, and 66% less carbs! Watch it here, you can kind of see how they do it and then make it healthier, with your preffered sweetner & virgin olive oil. thats why you fart at first, leaving those nutreints for bact. Soak them for 2 days, but drain and replace the water after 1 day. In any event, Americans consume it (as reported by Statista, 9.95 million Americans used 4 or more bottles, cans or jars of Barbecue sauce in 2017!) make bbq veggies… they r very easy… take some thick yoghurt n add salt + pepper+ginger paste +garlic paste… now take ne veggies like mushroom, onion, potatoes, tomatoes, caggage, cauliflower and tofu.. cut these into pieces.. marinate these for 2-3 hrs in the dressing.. then take skewers and put these veggies in them… and grill for about 8-10 min… i bet u’ll love it… plus its healthy n oil freee…, Thankyou.. its sweet my smoothies with natural sugar in dates. Excited about the avocado mayonnaise coming up. Let me know your thoughts down below and your favourite way to incorporate dates into your meals..MY VEGAN RECIPE EBOOK.https://simnettnutrition.com/easy-vegan-muscles-meals/.FREE EASY VEGAN MEAL PLANNER.https://simnettnutrition.com/easy-vegan-meal-planner/.SIMNETT NUTRITION MERCH.https://simnettnutrition.com/shop/.Links mentioned in Video:Sauce Recipe Video (https://www.youtube.com/watch?v=RoXSSp9oV-g).Homemade Lara Bar Video (https://www.youtube.com/watch?v=RD85HuC5IsQ).Nutrition Facts On Dates (https://www.youtube.com/watch?v=RoXSSp9oV-g).Diabetes Study On Dates (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3112406/).Glycemic Index (https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods).VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off new customers! Ah well Thanks for sharing ((hugs)). Calorie Breakdown: 22% fat, 69% carbs, 10% prot.There are 7 calories in 1 packet of Barbecue Sauce. Just for the people who would like to eat lentils. Keep Up The Great work! That usually doesn’t do too much at all to my BG. KC Masterpiece Original Barbecue Sauce. Thank you for this video! Good? Take a look at the ingredient list and if sugar, molasses, or glucose (or any word ending in "-ose") is listed, put that BBQ sauce back on the shelf and make you own to keep the sugar and salt in check. Now I’m up to 1500 a day but vegan but it’s been hard keeping the calories down AND getting enough protein from beans and other carbs. :/ Darn, it looked so good.. Cook for approx 10-15 minutes. 0%. Looking for something different? Sukrin Gold is also available at Netrition.com Thanks for another delicious recipe. 16 ounces of Sugar-Free Tomato Sauce; 4 tablespoons of Worcestershire Sauce, no added sugar; 4 tablespoons of Apple Cider Vinegar, with the mother; 4 teaspoons of Liquid Smoke Flavor; 2 teaspoons of Salt The lentils won’t float. We usually have dates with Arabic coffee in Saudi Arabia, and you can also add Tahini or fresh cream, it balances the sweetness of dates very well. All Right Reserved. Okay so I used to swear by 1200 calories when I was keto and it made me lose the weight. I have no idea how I ended up on this video (random YouTube recommend), but since I’ve been on a mostly-bean diet, and have spent the last month slowly educating myself about switching my vegetarian diet to predominantly vegan, this was right up my alley. You cook like I do!lol I hate it when someone asks for a recipe because I don’t have one written down. Still as viscous and delicious, Annie’s Organic Original BBQ sauce manages to keep the sugar level low, at 5g per serving, which is a number we’re much more comfortable recommending. The bourbon is made from grain. Man I eat whatever and I have a great body. <3 ya! I’m a new fan!! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. (https://www.sciencedirect.com/science/article/pii/S0963996918301492?via%3Dihub).Nutritional Composition and Bioactive Content of Legumes: Effect of the Cooking Method.https://www.ncbi.nlm.nih.gov/pubmed/30400385.Effect of germination time on proximate analysis, bioactive compounds and antioxidant activity of lentil sprouts.https://www.ncbi.nlm.nih.gov/pubmed/28068031.VIVO LIFE PROTEIN POWDER (DEREK10 for 10% off new customers! 99.carbs. Barbecue sauce does contain small amounts of some vitamins and minerals, including potassium, vitamin C, and vitamin A. Thanks Bobby! India, Turkey and Canada are the world’s largest producers, but Canada is the largest exporter. And with less sugar, the total carbs and overall caloric content comes down too–Annie’s sauce contains HALF the calories of Sweet Baby Ray’s original sauce, and 66% less carbs! Good to see the beautiful feminine side of you. Rather, I should be sitting down with a notebook and taking down all this information you give out. I have seen so many recipes that are keto all over the net and they don’t even put what a serving size is let alone macros. nice vid:D you should subcribe to me and i’ll return the fava ; ). Since I am building muscles, So it’s good to know that dates are really good for health.I am going to add more in my diet. 4 to 7 dates and a cup of joe will get you kick started. Reduce heat to low and simmer for up to 20 minutes. Help support our channel for free by doing all your Amazon shopping via this link: http://amzn.to/2fONUul.Turmeric Powder: https://www.amazon.com/gp/product/B019G9P3OI/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=rainco-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B019G9P3OI&linkId=6125c0904b189acbe9ee9d7ff48d3979.Big Berkey Filter System: https://www.amazon.com/gp/product/B00BWIX1EQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=rainco-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00BWIX1EQ&linkId=3767b5f82e932b27b1f0bce09474ceb5.Berkey Filters: https://www.amazon.com/gp/product/B002R3JWVQ/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=rainco-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B002R3JWVQ&linkId=47f6f8dba0e45de4275ca0530e928a76. However, you’re not likely to reap major health benefits from these micronutrients unless you’re drinking sauce by the cup (which may be tempting, but isn’t advisable).Nutrition facts and Information for Sauce, barbecue. I love your enthusiasm.:). 60 calories. It goes great on everything! A password reset link will be sent to you by email. Looks tasty. beyond basic nutrition.1 Garlic contains sulfur compounds that may reduce heart disease risk, and tomato sauce is rich in lycopene, a compound that may functional food A food that may provide a health benefit beyond basic nutrition. I just planted a date tree from seed. That looked like a really good plate of grub! Weight training for women the ultimate guide, Arnold Schwarzenegger arm workout routine. I cringe reading the sodium content of those “organic” products as well! I subed after ketchup video. Sweet Baby Rays first ingredient is high fructose corn syrup. The way you cook shows talent. Lentil is the food of the future,believe it.it can be store more than 10 years in dry place. I eat them, at least. All barbecue sauces include a healthy dose of vinegar. I had to stop watching your video a little early because it called forth the hunger! I’ll have to experiment with the BBQ sauce. Because all my bags say they have 9 g/ quarter cup, that would be 36 g in a cup. When i hear some one from Canada all i hear is eh and maple syrup hmmm maple syrup, Lentils has its pros but at the end of the day but they are a carb and have pretty much the same sideffects as any carb, high glucose and if you do not believe me, test yourself before eating them and after an hour, not saying you shouldnt never eat them, but do it in moderation, What app is being used to calculate the rdi and statistics of the meal? i’m not sure why HFCS is gross…its a sugar like all other sugars…. How about a ‘substitute’ series?? Nice ideas! This is the best homemade low carb BBQ sauce recipe! They are delicious! Like how bread and meat was the cornerstone of most European diets, root veggies and lentils were what filled up 80 percent of a Vikings plate. especially speeded up! Lectins are very bad for you….. Don’t listen to this guy.. However, beware of store-bought barbecue sauces, which are often high in sugar. In addition, many other spices, fruits, and vegetables contain constituents with antioxidant properties, and these might provide benefits to a meat formulation. Thank you! New episodes every Monday on the Click Fitness Network..Sarah’s Channel: http://www.youtube.com/SarahsFabChannel.Sarah’s Website: http://sarahfit.com.Sarah’s Twitter: http://twitter.com/dietsarah.Facebook: http://Facebook.com/SarahFitFan.Organicville Foods: http://www.organicvillefoods.com/.Mrs Renfro: http://www.renfrofoods.com/.Veggie Patch: http://www.veggiepatch.com/.School House Foods: http://www.schoolhousekitchen.com/.Click Fitness Channel: http://www.youtube.com/ClickFitness.Why is HFCS gross? While we’re still not sure if it’s technically BBQ sauce or Barbecue sauce, we can tell you that Annie’s hands down is the better bet. Calorie Breakdown: 0% fat, 100% carbs, 0% prot. Periodically check and stir pot to make sure everything is cooking evenly. Gorin loves that this spicy sauce gets its sweetness from… I went and bought some today and made Ur Granola recipe. It’s also hard for me because I don’t have an oven either. you have the rest of your life to worry about your wasteline. Some barbecue sauces have Vitamin A and calcium, both vital to your overall health. Question: Doesn’t the heat from cooking the ketchup, and the barbeque sauce, kill the Mother probiotics in the vinegar? Where do you get skin-on Organic chicken? 3rd Party Assessment of F-Factor Products, A Statement From Tanya Zuckerbrot, CEO & Founder, F-Factor – Oct 2020, A Statement From Tanya Zuckerbrot, CEO & Founder, F-Factor – Aug 2020. When i first turned your video on, i couldn’t deal with how fast you talked!! They are sooooooooo delicious and soft!! If you aren’t eating them, you will be after this video! My knee-jerk reaction is ‘Yuck!’.I’ll try your curry recipe! First thing in the morning will suffice or after fasting. Into it but not sure when you’d use it? Only processed avocado oil can be used on high heat. When i found medjool dates at Costco i bought them right away. Thank you! There are 45 calories in 1 serving of Popeyes BBQ Sauce. ).USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME.UK/EU/CANADA STORE: https://bit.ly/2S7uROo.USA STORE: https://bit.ly/2Tm3RIp.LEBERT DIP BARS (SIMNETT40 for $40 off! I just made tonight this for baby back ribs from U.S. Wellness meats. I ate my first dates while watching this video. just found your Channel.What a sympathetic guy you are and great tips.Thank you! I didn’t do this for years, but then they are not so easy on your stomach. Solution: Look for barbecue sauce that's made with either less sugar or with stevia. Simple ingredient swaps make this sauce … Lentils have helped me stay on my diet they’re so good but sometimes I can’t stop farting after, No actual measurements…”add some brown sugar substitute” what is “some”. Sarah there is nothing wrong with a white bun if you do not like the taste of whole wheat bread. Thanks in advance. looks pretty good but when are ya gonna show us how to make a feline barbeque sauce? Thanks so much. In a large saucepan over medium heat, mix together ketchup, tomato sauce, brown sugar, wine vinegar, molassess, and liquid smoke. I’m not afraid of natural sugars, and my body is healing! I even have a 8 pack, truth it took me like 4 years to get them, but after I did it has been pretty easy to maintain my kick ass Body. Standard Free Shipping On All Orders Over $55. You are right about corn syrup and sugars in BBQ. Would that work with gator meat? Sometimes I add some 99/1 ground turkey for a bite. really good stuff, https://www.youtube.com/channel/UCv0T5la2kkd2bLOECz0i28w Do watch and support, Question! They have no high fructose corn syrup, 1 gram of fat (unsaturated), 5 grams of fiber, and 5 grams of protein. Everything has to be stove top. I made you ketchup and then your BBQ sauce with your ketchup got so many complements and my hubby loves it didn’t have the sukin gold used monk fruit but next time I I’ll try it with sukin gold thank you, I grow them here where I live in CA, I love them and so fun to grow! 2 tbsp (37g) Nutrition Facts. It was YUM!!! I know it’s summer time and all but man it’s hot down here in Alabama! Bbq Sauce-Tj’S Bold & Smoky Kansas City Style Bbq Sauce (1 Serving = 2 Tablspoon) (1 tbsp) Calories: 30, Fat: 0g, Carbs: 8g, Protein: 0g Show full nutrition information.Barbecue sauce was probably invented in America from the 1400s – 1600s, and was later developed in Europe. Amazing. They used to hunt and eat meat as well but before battle meat was a HUGE no. @liam7morris Habanero is actually Spanish. Did you really mean 2 tablespoons of salt in the mayo? So please keep putting that nutritional information and I’ll keep coming to get your recipes.

is bbq sauce good for diet

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