Add in the lentils and bouillon cubes and cook until the lentils are tender, about 20-30 minutes. This Italian sausage lentil soup is hearty, delicious and full of good-for-you ingredients. Add onions, carrots, and celery; cook and stir until … Sorry and thank you for pointing that out. Yes, garlic should be there. Please feel free to come up with your own soup recipe and skip mine. Healthy family recipes with simple ingredients. Thank you very much for sharing it. Thank you for the recipe. I too like a bit more broth/stock so I added a copy extra. Happy New Year! Spinach, Sausage & Lentil Soup. Return the pot to a boil. So, yes, as of three weeks ago, I now freeze small quantities in quart size zip lock bags, press out the air, and stack the bags in the freezer. Serve hot garnished with Parmesan cheese. This tasty spiced lentil and spinach soup is topped off with a swirl of cream. Would you believe that only a few weeks ago did it occur to me that maybe I could find out if spinach could be frozen. Add spinach, remaining garlic, parsley and stir. Happy to say it was a refreshing twist on the lentil spinach soup! The recipe does have garlic mentioned right on top ! Preheat large heavy bottom pot or Dutch oven on medium heat and swirl oil to coat. The flavours are really warming, as it has a slight Indian influence in the spices, but also is quite a thick, hearty soup with the sweet potatoes and lentils. Again, I love your recipe (and your blog is fun to explore!) Delicious and relatively low carb. Simmer for about an hour, or until lentils are tender. Jan 3, 2017 - This hearty Italian Lentil Soup requires very little time, start to finish, and it takes advantage of lentils luscious state of tenderness. 5 . Hi Mark. Once the lentils are cooked, remove the lid and stir in the spinach. Add the water and bring the pot to a boil. After the 10 minutes, add in the tomatoes and zucchini, continue simmering for 15 minutes or until the lentils are tender. My family loves this healthy lentil soup, and I make it often. Lentil soup is also a good source of dietary fiber and potassium. This soup was wonderful! An interesting and delicious twist on what seems like an an ordinary With about 30% of their calories from protein, green lentils have the third-highest level of protein of any legume or nut, after soybeans and hemp. Cook until the spinach is heated through, about 5 minutes for frozen or 1-2 minutes for fresh. I’ve been making a similar recipe but this sounds better!! I just discovered you on FB and saw this recipe. Heat the oil in a large pot over medium heat, and cook the turkey kielbasa until lightly browned. I used low sodium chicken stock instead of vegetable and also added 1 pound of ground turkey . Lentils are also full of fiber, folate, vitamin B1 and a good source of iron. Wow! dry lentils 1 large onion 4 cloves garlic 2 stalks celery 4 tbsp. Remove from heat; stir in spinach until wilted. In a large pot, heat olive oil and add diced carrots, celery, onion, pepper and minced garlic. My 2-year-old loves lentils so we had a nice feast altogether. This Italian Lentil Soup is my riff on their lentil soup. I used a little butter instead of spray, changed out the chicken stock for veggie then peeled off some parmesan strips to top it off. Looks yummy, I’m going to make it today. Recipe by perennialtiles. And this is our healthy family recipes blog. Thanks for sharing. But up to you. May 31, 2017 - This hearty Italian Lentil Soup recipe is easy to make, naturally gluten-free, and full of the best Italian flavors! We all loved it and I kinda think about the soup daily. Add the sausage mixture to the soup and simmer for 10 minutes. I can help you with “What’s for dinner?” too. Can’t wait to taste. Fran says. Italian Sausage Soup with White Beans and Spinach. Reheat desired amount by simmering on low in a small pot. My daughter told me about it, and my husband and I just finished eating it. If using mature spinach instead of baby, chop into smaller pieces and add it to soup at the same time as the pasta so it has more time to cook through. Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. I even make this soup with water and find it quite flavourful. This Mediterranean spicy spinach lentil soup is a flavorful and hearty one-pot dinner! It worked perfectly well with the brown lentils we have originally. I’m trying stovetop. Not everyone is vegetarian and I try to give as many options as I can. It was easy, tasty, and very healthy. Also don’t worry about the people freaking out about the chicken stock. They help lower cholesterol levels and reduce the risk of heart disease. Nutritional info is provided for informational purposes only and to the best knowledge. Home » Recipes » Soups » Italian Sausage Soup with White Beans and Spinach. I call it Italian because of the flavor profile..all the rich tomato-y goodness and of course the sausage is a perfect addition to this warming soup. Add the Hello! Season the soup. I agree, it is disappointing that you listed the chicken stock. Learn how your comment data is processed. This recipe is inspired by my mother’s version, and has been revived as my go to lentil dish. The ultimate one-pot Lentil Soup you would be needing this winter is right here. I’m new to cooking and hope this isn’t a dumb question but should I cook the lentils before sauteing them? Ok sure, it has Italian sausage, but … The only changes I made were 1. salt to taste since others said it was too salty, 2. used 2 ribs of celery (instead of one), 3. used twice as much Have a good one . Add half the garlic and all onion; sauté for 2 minutes, stirring occasionally. In a large soup pot, heat oil over medium heat. I have this cooking right now! Healthy, easy, low calorie and hearty, My Italian neighbour shared this lentil soup recipe with me. —Kalyn Gensic, Ardmore, Oklahoma, Spinach and Sausage Lentil Soup Recipe photo by Taste of Home. Add enough beef broth to keep lentils just covered while cooking. Add the spinach to the soup and stir until it wilts. They’re pretty small beans. This time, a Mediterranean spicy spinach lentil soup. I chose this recipe for its high iron content and how healthy it is, not necessarily flavor – for having plain and ordinary ingredients I was expecting it to be bland – and I was VERY wrong, it tastes so flavorful – I have definitely found a new healthy go-to for my weightloss (and weight maintenance) lifestyle. Required fields are marked *. I will make this again. And more than in love with my Instant Pot. I like the onions sautéed really well. So happy to hear you loved this recipe, Nelia! Please see our. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Awe, you are so welcome! Place the lentils in a 5 quart pot and cover with 2 quarts of water. This recipe was easy and tasty. Thanks. … I made this soup last night. Especially online it’s easy to be mean and rude. Hardly changes the flavor, so why bother listing it? Gave it 4 because I made it! That should be plenty of time for them to be cooked. Vegan red lentil soup with carrots, lentils, and a tomato base. Thanks a bunch! I will share this with my friends! A family favorite. Haha, appreciation for nutrition info is nice because it takes me a good time to measure and calculate it. During the cooler months of the year, this soup makes regular appearances on our dinner table. My vegetarian son thanks you too! Healthy lentil, tomato & spinach soup recipe. Vegetable broth is listed in the recipe! … It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Can I substitute chicken broth instead of vegetable broth? Add the onion, carrots, and celery. Some people just never will be happy. Cook the soup for another 12-15 minutes, or until the potatoes and the lentils are tender. This Lentil Orzo Spinach Soup is a thick, hearty soup that’s great anytime of the year. I also browned some diced onion and garlic in a little bit of olive oil in the Dutch oven before adding the pork to add more flavour. Healthy, easy, low calorie and hearty. With its clean and simple flavours, this light Italian-style lentil soup is delicious served hot with grated Parmesan cheese and warm hunks of wholewheat bread. This delicious lentil soup is made with spicy smoked sausage and spinach, along with a Cajun or Creole seasoning blend and diced tomatoes. It takes about half an hour from start to finish and freezes well. Hi Lynn. But, that’s not why I eat it. Italian Sausage Soup with White Beans and Spinach. Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Many are inspired by my Ukrainian heritage. This page may contain affiliate links. 1 cup contains 230 calories but leaves you full and satisfied for long. It is approved by all, including my picky 6-year-old. I usually transfer leftovers to a large glass container leaving some room for soup to expand, and freeze for up to 3 months. A tasty and hearty meal. Stir in lentils, beans, broth and water; bring to a boil. Glad you enjoyed my recipe, Lesley! Yes. http://recipes.sparkpeople.com/recipe-box.asp. I grew up in Ukraine on real food. The directions mention garlic but I don’t see any in the ingredients list. We love the flavor and the fact that they are made of Chicken. It is said to be the clone of the Restaurant Cucina Cucina. That is so amazing to hear! I can help you with “What’s for dinner?” too. I know, such a simple hack and so much joy haha. Hi Julie. Now for over 10 years, I cook quick and easy healthy meals for my family. Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. My name is Olena Osipov. A hearty vegetarian and gluten-free soup. Nothing wrong with providing options! Just fixed the recipe. I have people asking me for the it. As an adult, I tried many diets without results. This site uses Akismet to reduce spam. Bring to the boil, then turn down and simmer for 30-35 mins or until the lentils are soft, topping up with water if the mixture begins to dry out. Pour in vegetable broth and tomatoes. I'm a mom to 2 boys and a wife to Alex. I’m always looking for low calorie veggie soup options- so many soup recipes are just packed with heavy cream, bacon, cheese, etc. Not a dumb question and good for you on starting cooking! Add the water and bring the pot to a boil. Break up the sausage with a wooden spoon and cook until the onions are starting to brown and the sausage is almost cooked through, about 8 minutes. I haven’t yet made your particular recipe, but intend to in a few days. Just panfry veggies and then cook on low for 6 – 8 hours or on High for 3 – 4. thank you for this wonderful recipe. I am happy that you enjoyed the soup Jan! Now I have to do them…sigh lol. The ultimate one-pot Lentil Soup … My name is Olena Osipov. Tastes good and will make it again! Storing soup leftovers: Lentil soup will stay fresh for up to 5 days in the fridge. Their soluble fiber traps carbohydrates and stabilizes blood sugar levels – an example how complex carbs are healthy vs. simple carbs. A perfect easy soup for a cold day. Oh well. Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. I used Italian hot sausage and removed the casing. I just found out recently that some Italians eat Lentil soup on New Years Eve or for New Year’s dinner because of the round shape of the lentils. This was a very simple but yummy recipe. Turn the heat to medium high. They add mushrooms to their soup, but I prefer to sauté them and add them on top as a garnish with homemade cheese croutés. You assume full responsibility and liability for your own actions. Thank you for your kind words. It taste great! For me, it just needed an extra 5 mins in order to end up with the consistency and the level of crunchiness I like. Made a recipe? I made this and shared it with several neighbors…they all want to know when I will make more! Stir in the pasta. This soup is definately a keeper. Stir in the spinach and wilt, about 2 minutes Thank you! In a saucepan, add 1/2 tsp. Found this in our local newspaper years ago. You can buy it in cartons or buy vegetable bouillon cubes and dilute with water. Thank you for including the points because I am a Weight Watchers member. chopped fresh Italian parsley pinch of sage (optional) 1/2 cup stewed or canned whole Italian tomatoes 8 oz. Thanks for a great recipe! You can also rinse and re-use same baggies to continue on no waste path. OH — now I have two ways to make this delicious soup… Add sausage to soup and simmer until vegetables are tender and flavors blend, 10 to 12 minutes. I made this and it was quite fantastic! The soup is a wonderful combination of ingredients. Not that those soups are bad of course But I really appreciate this healthy recipe. I had another recipe that tasted similar, but had a lot more ingredients and steps, and was rather time-consuming. I’m glad you enjoyed this recipe, Lisa. Instant Pot Lentil Soup with Sausage and Spinach is a hearty, quick, and easy pressure cooker soup that will warm your toes on the chilliest of days. They are smoked so they add the right amount flavor to the Italian Lentil Sausage Soup to taste hearty and satisfying. 2 cups fresh spinach leaves (or substitute kale, swiss chard, or another favorite green) 1/4 cup chopped cilantro (or can substitute parsley– I prefer the flavor of cilantro here) (did not have this) 1 whole lemon. I'm a mom to 2 boys and a wife to Alex. If you like a lighter soup, consider using chicken or turkey smoked sausage or kielbasa. Add the Italian sausages to the pan, along with minced garlic cloves and onion. sea salt and cover lentils with an inch of water over the top. I’m delighted that in this regard at least, I’m no longer being wasteful and still have “fresh” spinach at my disposal. Slow-Cooker Lentil and Spinach Soup Recipe - BettyCrocker.com If desired, serve If you make a purchase, we will receive a small commission at no extra cost to you. Hi Elyse! Lentil and spinach soup recipe with green lentils, diced tomatoes and lots of Parmesan cheese I got from my Italian neighbour back in 2014 and improved upon with a few spices in 2019. I feel so confident this recipe is delicious that I even posted it for million people to make. The mild spice make you feel comforted but also it provides you with lots of nutrients. garlic cloves, minced . Just use dry and rinsed. Best wishes and continued success on your blog. This looks delicious! You can add pork sausage or make it … Wash and soak lentils in water to cover for 20-30 minutes. Delicious and easy. They should taste the same, so it’s really up to you how you want to cook it . Mix … great soup. Cover, bring to … Stir in tomatoes; heat through. Note: If most of the water was absorbed during cooking, you can add the remaining 2 cups of water to thin it out, or try adding low-sodium vegetable broth for extra flavor. In a Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. We thought that added a good flavor. You’ll be cooking them with the other ingredients for 30 minutes. Add in the lentils and bouillon cubes and cook until the lentils are tender, about 20-30 minutes. ... Nancy's Spinach Sausage Soup. Packed with nutrients, it’s always nourishing and satisfies our hunger. I made this soup and it was awesome. Dutch oven, cook and crumble sausage over medium heat until no longer pink, 5-7 minutes; drain. It won’t spoil. Thanks for the recipe. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. But it also helps to know it’s good for you. Leaving rude comments for no reason is quite odd and a downer, in my opinion. This recipe is definitely a keeper! No. Heat the oil in a heavy large pot over medium heat. I also really appreciate you including the nutrition information- one of the few food blogs I’ve seen that takes the time to do so. What I was astonished to read was your ruminations on buying large quantities of spinach. Every body love it. Thank you! Congratulations !!! Because lentils pack lots of protein and fiber, they make a great substitute for meat. This vegetarian healthy soup is cheap, easy and fast weeknight dinner or all weekend lunch + dinner (make once, eat five times – I am good at that). I will list that option as well. This Instant Pot lentil soup is thick, hearty, … Add in lentils, basil, oregano, thyme and season with salt … LENTIL SOUP WITH BABY SPINACH : 1/2 lb. Simmer until the pasta is tender but still firm to the bite, about 8 minutes. Thank you. Thanks! oregano 1 tsp. Recipes and images are a copyright of ifoodreal.com. A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. In the history of this young blog, this is already the fifth lentil recipe I share with you. I agree. Stir in lentils, beans, broth and water; bring to a boil. It’s loaded with lentils, carrots, celery, onions, potatoes, and spinach. olive oil 1/4 tsp. I’ve had them sittng in my pantry for months! Glad you enjoyed my recipe! Add diced tomatoes, vegetable broth, salt, pepper and bay leaves. That is so amazing to hear! I love that you put chicken stock and veggie stock. . ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. The calorie calculations mean so much to me! October 5, 2017 / Updated Jun 08, 2020 / by Carolyn … I like to know both will taste yummy and work well. Odd and a downer. When the water starts to boil add the carrots, celery, bay leaf, bouillon cube, onion and garlic. baby spinach 1 carton (about 3 cups) low sodium beef broth (or water, as needed) 4 . Thank you for including. Italian Lentil and Spinach Soup. Thank you for the recipe, its a keeper! This red lentil soup is rich in protein, fibres and is gluten-free. If you like a lighter soup, consider using chicken or turkey smoked sausage or kielbasa. Hello Italian Lentil Sausage Soup! Now for over 10 years, I cook quick and easy healthy meals for my family. Substitute chicken broth or vegetable broth for the beef broth, if desired.. They make a really wonderful Italian Lentil Soup. I’ve also made this with bulgur in place of the orzo, and it’s fantastic that way too. Thanks so much! But I have a question on your nutrition information; where did you calculate it? This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, and dried red lentils. add the potatoes and lentils and cook for 10 minutes. Add carrots and celery; sauté for a few more minutes, stirring occasionally. large yellow onion, chopped . I will be waiting for your feedback, Marge.:). Add cumin, oregano and lentils; sauté for another 3 minutes. Absolutely delicious !! I made some alterations as most cooks do but all in all an excellent recipe. No, Kris. Not too sure about my cooking sometimes ? This recipe or the Instant Pot one? Otherwise I have to do it , Welcome, Kelly! Tag @ifoodreal or #ifoodreal on Instagram. I started this blog in 2012 when I ended up at home with 2 small kids unemployed and a wee bit chubby. Hello! Your email address will not be published. Raise the heat and bring the liquid back to a boil. Vegetable or chicken stock, both add flavour the same way. Stir in 2 cups fresh spinach until the sausage is wilted. Home / Healthy Soup and Stew Recipes / Vegetarian Soup and Stew / Lentil Spinach Soup. So did many readers reported it was delicious. Do you have a preference? No need to cook lentils. Chock full of veggies, flavor and comfort. It is simple and delicious. I use only 2 teaspoons of the mustard, but 2 1/2 tablespoons of the apple cider vinegar. Hi Tess. Your email address will not be published. That is awesome. That is so amazing to hear! A comforting bowl of Red Lentil Soup made with Spinach, Red Lentil, Carrot and warm Spice is full of amazing flavours. It’s the same lentil soup recipe just that one is adapted for the instant pot. If desired, serve with goat cheese. Chances are it still will be somewhat frozen after 24 hours, so I put it on a counter for a few hours. Photo is beautiful too! Or you can just use water this time. It helps keep iFOODreal recipes free. The only thing that I changed was, I added a diced onion to the mix. Italian Lentil Soup: A Hearty Meal for Busy Days Categories Italian , Soups & Stews Tags lentils , Spinach , Tomato November 22, 2020 November 21, 2020 by Kelli McGrane, MS, RD We occasionally link to goods offered by vendors to help the reader find relevant products. For both preferably to buy low sodium and organic – less preservatives. I used only a half teaspoon of cumin and added crumbled Italian sausage. but which should I make? We used regular sausage instead of spicy because we were feeding our two year old and it still had plenty of flavor. It will help me out with calorie counting right now. This delicious lentil soup is made with spicy smoked sausage and spinach, along with a Cajun or Creole seasoning blend and diced tomatoes. Originally from Ukraine, I now reside on magic Vancouver Island in British Columbia, Canada with my family. Served with ciabatta bread. Pop in the Instant Pot Lentil Soup with Sausage and Spinach is a hearty, quick, and easy pressure cooker soup that warm your toes on the chilliest of days. Reply. No problem! It was awesome. :) Lentils are as easy to make as pasta. Red Lentil Soup with Spinach is a delicious, Middle Eastern inspired Lentil Soup, made with red lentils, turmeric, spinach, carrots and lemon. You can add any other vegetables of your choice to this dish – how about celery or red peppers? Making this tonight! Reduce heat; simmer, covered, until lentils are tender, about 30 minutes. Add the Thanks a bunch. Italian Lentil Soup is something I grew up eating several times per month. Also I chose to remove the casing from the sausages before I started. Thanks for sharing. October 5, 2017 / Updated Jun 08, 2020 / by Carolyn Gratzer Cope / 2 Comments Especially since I have never cooked lentils so this will by my first lentil recipe. I’m vegetarian and I wasn’t at all disappointed nor was my meat-loving husband. If you’re a vegetarian, just use the vegetable stock! We did add two extra cups of water to get a little more broth. I also used Aidells Italian Chicken Sausage. Thawing lentil soup: To thaw, just remove frozen soup from the freezer the night before and defrost in the fridge overnight. why do you feel the need to criticize someone for sharing their recipe when you can just easily substitute? Feel free to change it to vegetable stock. Loved the ingredients, used Rotel for the tomatoes. Season … Hi Olena! Hi there, Panos from Athens, Greece. This red lentil soup is rich in protein, fibres and is gluten-free. This looks delicious and I will be making it. My husband and I are never able to finish the large bags from Costco without maybe half of it going bad, which was exactly the situation you described. Lentils are also low in calories and dare me to say help with weight loss. I substituted the veggie for beef stock and added quinoa. The soup is a wonderful combination of ingredients. 1 . You know what is disappointing? Really tasty! As a grandmother, you’d think I would have figured this out a long time ago! I get you about the heavy stuff. God bless you & your family. Home » Recipes » Soups » Italian Sausage Soup with White Beans and Spinach. And this is our healthy family recipes blog. It sounds super ,wil try it for sure . , Hello, I’m new to cooking and wonder if the vegetable broth is a completely different cooking exercise that needs to be prepared first. Taste the Italian sausage lentil soup and add salt and pepper, to taste. It is against the law to republish recipes anywhere including social media, print and all world wide web. I grew up in Ukraine on real food. Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. This lentil soup gets rich flavor from beef broth, and added thickness and heartiness from … Season … Looks yummy I will be using organic chicken stock and collard greens for mine. Oh yes, any stock is interchangeable in all recipes, doesn’t matter, they all add flavour. The information on this website is for educational purposes only. Taste of Home is America's #1 cooking magazine. In a large, dry skillet over medium-high heat, cook the sausage, breaking it up with a spatula, until it … Note, I cooked some dried peas, or could be beans, separately and then puréed them. Thanks for the recipe. I make it with spicy bulk Italian chicken sausage, as the lentils really off-set the spiciness of the sausage. I share mostly dinner recipes because it just never ends... I’m obsessed with healthy freezer meals. Wash and pick over lentils.Soak at least 2 ... Dutch oven or soup pot, saute broken up sausage ... mixture to the soup.Makes about 12 servings. I added to soup with the rest of the liquids. Its such a useful tool to have on hand. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! This looks lovely, but please just have vegetable stock in the recipe – it is not meatless if there is chicken stock in it! … Very good! I completely agree, if you have nothing to say, don’t say it. So happy to hear you are enjoying my recipes! I use this calculator http://recipes.sparkpeople.com/recipe-box.asp, Thanks a lot! Glad you enjoyed my recipe, Corinne. by … Remove from heat; stir in spinach until wilted. It was as though you were reading my mind! It’s golden in color, and very easy to make and … Cover, bring to a boil and cook for 30 minutes. Serves 4. Pressure-Cooker Italian Sausage & Kale Soup, Here’s Our Amazon Wish List for Cyber Monday, Do Not Sell My Personal Information â CA Residents, 1 can (15 ounces) cannellini beans, rinsed and drained, 1 carton (32 ounces) reduced-sodium chicken broth, 1 can (14-1/2 ounces) fire-roasted diced tomatoes, undrained. If using frozen spinach… Next time I make this soup I will double the recipe so I have some to freeze. It does make me less confident to want to try it as I was looking for something vegetarian that you feel confident enough in its flavor to not suggest that people use a meat base. I used one (calorie Count about) on this and it came out at 307 calories a serving….I’m just curious which is the more accurate. May 21, 2020 at 8:03 am. This simple soup is a weeknight staple and can be made with common pantry items like canned tomatoes, frozen spinach, … Hello Lorraine. ... lb Italian sausage. Thanks! You don't need to add a thing but your favorite pita or freshly-baked rustic Italian bread. And if I remove soup from the freezer in the morning and would like to reheat for lunch, I just thaw it on the counter. This Instant Pot lentil soup is thick, hearty, and packed with flavor, in great part due the addition of Italian sausage. I’m liking this. Pretty much a textbook-Mediterranean-diet recipe. Show me what you are making! As soon as it starts to boil, lower the heat to medium-low. America loves to add dairy everywhere! And that way, vegetarians don’t have to worry they’re being fed chicken in their “meatless” soup. Dear Olena, I came upon your recipe for lentil spinach soup while looking for a gluten free soup to make for guests. As an adult, I tried many diets without results. Thanks for your support! Add the garlic, salt, and pepper and saute until all the vegetables are tender, about 5 … Freezing soup leftovers: Lentil soup freezes beautifully. I much prefer this recipe. Vegan red lentil soup with carrots, lentils, and a tomato base.