Your email address will not be published. Purple Sweet Potatoes. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. While you may be hard-pressed to find recipes that specifically call for purple sweet potatoes, they can work in nearly any recipe that uses regular sweet potatoes. (2). Find out about proven ways to lose belly fat and why walking is a great way to lose weight. That is all you need. Steam them for 15 minutes until the potato … You can also steam or boil purple sweet potatoes to add nutrients, fiber, and color to your meals. One of the many varieties of sweet potatoes is the Okinawan purple sweet potato. $35.90 $ 35. 2010. Researchers noted that systolic blood pressure was significantly lower at the end of the trial period. One study involving adults with high blood pressure found that compounds in purple sweet potato helped reduce blood pressure. Look for it in the fall and winter. In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Okinawan Sweet Potato Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes. They are creamy and very healthy (full of antioxidants and vitamins). A small study involving healthy men found that consuming purple sweet potato leaves for 7 days increased the levels of antioxidants and inhibited the release of pro-inflammatory cytokines. Look for purple sweet potatoes that are firm. Tapioca, purple sweet potatoes, and coconut milk! Once the dumplings are cooked, the wrapper becomes translucent and the beautiful purple color shows through. For example, a review on the benefits of sweet potatoes reported that the Ayamurasaki purple sweet potato contains many antioxidants with free-radicals scavenging activity. Japanese Purple Sweet Potato (1 LB)Excellent yields and flavor. Because sweet potato anthocyanins are powerful antioxidants, the purple root vegetable can help to delay aging. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. By eating purple sweet potatoes regularly, then asthma will not often recur again. Bring on the magnificent purple color and … Like other potatoes, they are sold by the pound, either loose or weighed out in bags (3 pounds is common). The thing that sets purple sweet potatoes apart when it comes to their nutritional value is that they are packed with antioxidants. Just keep in mind the extended cooking time when using them as a substitute. Robbins J. Drizzle with olive oil and toss to coat. If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. Avoid any with soft or brown spots, sprouts, or wrinkled skin. 45 ($0.48/Ounce) FREE Shipping. To look after the health of your liver, you should learn about lifestyle habits that damage your liver. One of the easiest recipes is for baked purple sweet potato. Thoroughly wash and dry the sweet potato with its skin still on. Let’s look in more detail at the many reasons why eating purple sweet potatoes is good for your health. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. They are also a good source of vitamin C and potassium. Step 2. These sweet potatoes are easy to prepare and cook. Steaming purple sweet potatoes can reduce the antioxidant content by up to half. The purple sweet potato goes by a few names, and there are two common varieties. Order from Riverford for free home delivery. Top the pie with a cloud of whipped cream and a sprinkling of toasted coconut flakes for a pretty presentation. One laboratory trial found that purple sweet potato anthocyanins can help prevent colorectal cancer by killing off malignant cells. The results of many studies point to the good effect of purple sweet potato antioxidants in helping to lower blood pressure. Don't forget the salty peanut topping ^_^ Hawaiian Purple Sweet Potato Tapioca Purple Sweet Potato Tapioca . Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Purple sweet potatoes are prized for their brilliant pop of violet color and rich flavor. (9). There are many varieties of purple potatoes. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. You can include purple sweet potato in recipes just as you would cook regular sweet potatoes. The striking hue can add a colorful twist to the dish. The reason for the improvement in digestive health was due to the fact that purple sweet potato has prebiotic qualities which act as “food” for healthy gut bacteria (probiotics). See more ideas about purple sweet potatoes, recipes, food. Garlic, Onions, & Shallots; Peppers; Other Seeds & Plants; Potatoes & Sweet Potatoes; Popular Brands. Cooked sweet potatoes can be stored in an airtight container for a week. This vegetable is a major crop and food source in the Philippines. Sweet potatoes with purple flesh are from the same family as regular sweet potatoes. Ever wonder what an Okinawan or Asian sweet potato looks like before it's cooked and after? Types of Sweet Potatoes. If you are recovering from a bout of gastroenteritis (stomach flu), you could add purple sweet potato to a bland diet to help recover quicker from a stomach bug. Purple sweet potatoes get their striking interior color from the same source as blueberries, the antioxidant anthocyanin. 11) Anti-Microbial Studies. Sweet Potatoes and Yams: What's the Difference? Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. The Ultimate Purple Sweet Potato Guide. (12). We also added coconut milk to the filling for even more delicate sweetness. Consuming purple sweet potato can help with weight loss in 2 ways. They arrived quickly in good condition 4 total for 2 lbs. Click here to check out how I use the wonton wrappers to make … You'll have the best luck at specialty markets, including those that cater to Asian foods. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. (19), Other studies have found that anthocyanins from Ayamuraski sweet potatoes have a blood glucose-lowering effect. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. May 23, 2016 - Purple Sweet Potatoes, Purple Yams, Purple Okinawan Yams, Ube, Purple Potatoes. foods in your diet that help to improve liver health. Purple sweet potatoes have 2.5 times more antioxidants (anthocyanins) than their orange-fleshed counterparts. Required fields are marked *. Only 2 left in stock - order soon. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Amazon's Choice for purple sweet potatoes. The journal Food & Function reported that anthocyanins in purple sweet potato can reduce uric acid. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. Scientifically Proven Health Benefits of Purple Sweet Potato + Recipes, Jenny Hills, Nutritionist and Medical Writer. 90 ($8.98/Pound) FREE Shipping. Close × OK. Footer Start. Other options New from $20.95. The origin of purple sweet potato traces back to South America, but because it is such a robust farming crop, its production has … Purple sweet potatoes are healthy. (6, 1). The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea). (22), The journal Oncology Reports published results of a study showing that purple sweet potato can help improve the outcomes of treatment for bladder cancer. You can find out what other natural remedies are good for gout to help relieve painful inflammation in your joints. (15) The same journal reported that purple sweet potato compounds help to lower liver inflammation. The Ultimate Purple Sweet Potato Guide. However, incorporating antioxidant-rich foods in your diet can help to reduce your risk of certain cancers. Researchers also found that anthocyanins can help prevent bladder cancer. Purple sweet potato contains antioxidants that are good for your heart, digestion, cognitive function, and liver health. Too much nitrogen in the soil will cause potato vines to grow rather than the tubers themselves. They are denser and drier than regular sweet potatoes, which is why moist cooking methods and longer times are recommended. It has a darker, rougher-looking skin that's brown and reminiscent of tree bark. Read our, You can opt-out at any time. To help improve your digestive health, you can try some of these natural remedies for an upset stomach. https://civilizedcaveman.com/recipes/sides/purple-sweet-potato Stores well. Purple sweet potatoes (sometimes mistakenly called purple yams) are fun to cook with and can be used in many of the same ways as the more familiar orange or white sweet potatoes. Demystifying different types of purple sweet potatoes, one tuber at a time! Make sure the potatoes … Learn about what foods you should include on the anti-cancer diet. Orange sweet potatoes are a common baby food, but purple potatoes are quickly becoming a popular choice as they are the superfood of potatoes! But keep in mind that they have a shorter lifespan than regular potatoes. Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. Add body weight You can grow purple sweet potatoes at home, though the availability of the slips or shoots for planting is limited and not always easy to find. There are many ways to include healthy purple sweet potatoes in your diet. There are a number of beneficial foods that can help to prevent the visible signs of aging. Low calorie; Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. Purple sweet potato root has antibacterial properties in cells. Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min. If you're going to use this sweet potato in baked goods, you do need to be cautious about recipes that include baking soda. Purple potatoes are usually available year round and can now be found in many grocery stores. Thai-Style Baked Seasoned Sweet Potatoes and Purple Yams. Shipping & Returns; Contact Us; Blog; Sitemap; Categories. Purple sweet potatoes are low in calories at just around 50 calories per potato. (4), Research into the benefits of purple sweet potato shows that they have more antioxidants than red cabbage, elderberries, or grape skins. Spread the purple sweet potatoes in a single layer on a baking tray covered with baking paper. The subjects consumed 250 ml of purple sweet potato juice every day for 4 weeks. I made this once with less lime juice and it was delicious. October 10, 2018. https://www.today.com/recipes/steamed-purple-sweet-potatoes-recipe-t169092 There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. Once soft, put the cooked sweet potatoes in a pan, add 1 tablespoon of butter or extra virgin olive oil, a little milk or water, and mash until smooth and creamy. (14). NUTRITION – Data from Whole Foods. Learn about what foods you should include, The Ultimate Guide to Different Kinds of Potatoes, Proven Natural Anti-Inflammatory Foods Based on Scientific Studies, The Most Amazing Health Benefits of Purple Rice (Science Based). Purple potatoes have a similar amount of moisture and starch as the common Yukon Gold potato, making …

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