Plus, it’s so warm and cozy that you won’t believe it has no meat or dairy! Here’s the deal with this soup … Top marks for this. Follow remaining instructions as described above. Bring the soup to a boil and then simmer until the potatoes are tender. Melt butter in a pan. Thanks Thalia! Slow Cooker Asparagus, Spinach, and Potato Soup (Vegan). This one has whole spices, well cooked golden garlic slices and more potatoes to spinach. Recipe by HippieVeganMamaTo5. Add the onions, garlic, and a pinch of salt. Add the spinach to the soup- stir until wilted. This recipe provides a simple weeknight meal that is budget friendly ($1.60 per serving), weight loss friendly (also 21 day fix), contains 430 calories, and 18g protein. This soup is simple, flavorful, and easy to make. Stir often, until the soup begins to thicken. It takes a little time to simmer, but it makes a large pot of delicious soup. Ingredients of Sweet potato, spinach and coriander soup – vegan. You’ll have to blend the soup in two batches. Peel and dice potatoes. Hip hip, hooray! It has even been said that one could live and stay healthy for quite some time on nothing but potatoes! Top with croutons and/or poached eggs, if desired. 2 medium Yukon gold or sweet potatoes, diced (approximately 2 cups) 1 bay leaf 1 tablespoon tomato paste 1 cup dried brown or green lentils, rinsed and drained 6 cups low-sodium vegetable stock 4 cups fresh spinach, tightly packed 1 teaspoon red wine vinegar. Here’s What Worked for Me, 20 Sweet And Savory Indian Snacks For Your Diwali Celebration, Here’s What You Need to Be Eating for Naturally Clear Skin, 25 Meat-Free Main Dishes for Your Thanksgiving Feast, How Factory Farming Creates Air Pollution, 5 cups chopped (scrubbed, unpeeled) yellow potatoes (from 7 small/medium potatoes), 4–6 cups vegetable broth (depending on how thick you like your soup), 2 tablespoons freshly squeezed lemon juice. In a large Dutch oven or soup pot, heat olive oil over medium-high heat. This easy, healthy, creamy soup is filled with bright green spinach and asparagus and perked up and tangy with fresh dill and lemon juice. Potato and Spinach Soup is a tasty but budget friendly bowl of comforting goodness. Fry leeks and garlic in the reserved bacon drippings until … This vegan spinach soup is creamy, light and nutrient especially with the addition of freshly squeezed lemon juice. This soup is SO easy and fast to make and very delicious, using plant-based ingredients. Don't have an immersion blender? One of the best things about spring :), Your email address will not be published. In this chowder, potatoes are combined with (delicious) Beyond Brat sausages. Matt has always been on team chunky/brothy. Creamy tasting but not made with any cream so it’s lower calorie and lower fat too! How to Make Vegan Sweet Potato Soup with Spinach & Chickpeas. Then, stir in the remaining ingredients excluding the spinach and garnishes. Heat olive oil in a pot over medium heat. Nut-Free: make a “cream” by blending the miso paste with 1 cup of soy or full-fat coconut milk (omit the cashews), then use as directed Oil-Free: replace the oil with 1/4 cup (60 ml) … With the addition of potatoes, blending the soup together creates an awesome creamy consistency without the addition of milk or cream. Be the first to review this recipe. Add the celery and cook 3 minutes more. Saute for 5 minutes, stirring occasionally. Eggplant Crunchburger [Vegan, Gluten-Free], A Whole Foods Vegan Diet: The Ultimate Guide, The Ultimate Guide to Vegan Meats and Meat Substitutes, Want to Eat Plant-Based but Having Digestion Problems? Don’t know how to poach an egg? So glad you liked it Karen and thanks for commenting :).

potato and spinach soup vegan

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