According to doctors from the Mayo Clinic, poor blood flow caused by peripheral artery disease can cause cold hands and feet.16, Blood flow is also needed to get and maintain an erection. Symtoms of poor circulation in arms. Get to the doctor ASAP! PubMed Health explains that the swelling happens because blood builds up around the feet and ankles and forces fluid from the blood vessels into the surrounding tissue. My hands and feet are frequently cold like ice. When diagnosing poor circulation, a doctor will consider your medical history, symptoms, risk factors, underlying conditions, family history, and results from your physical examination. Good blood circulation is important not only for working muscles, but also for your skin. Medscape. Hi Tonya, you can refer to my article about How to Improve Blood Circulation Naturally, but this of course cannot replace a professional medical consultation (I’m not a doctor). Poor circulation in feet is often the sign of another medical health issue that prevents the proper circulation of blood to the distant extremities. Sores on your feet or legs that donât seem to heal are a common sign. When you're cold, anxious or stressed, your fingers and toes may change colour. Don’t assume your weakness is just old age. Many people attribute cold feet to poor circulation. 5. Some men may have trouble getting or keeping an erection. A narrowing of your arteries causes poor circulation which can lead to angina. If these symptoms come suddenly and if they are accompanied by a difficulty to speak or weakness in the muscles of the face, you may have poor blood circulation in the brain. What causes muscle cramps? Required fields are marked *. This can also cause the legs to feel heavy, aching, itchy, and swell. It’s best to go to your doctor for a professional diagnosis and a treatment plan. Any problem with your circulatory system can lead to a variety of other health issues. Depending on the reason of poor circulation, you may also have pain in your legs or hands. You may also notice small veins visible through the skin that resemble spider webs. Poor blood flow can also affect your brainâs function causing memory loss, difficulty concentrating and being less focused. Symptoms Of Poor Blood Circulation To The Brain It is common knowledge that we pay more attention mostly to the proper functioning of our cars while taking our health for granted. 1. The signs of poor blood circulation may not be instantly obvious, but the results can be serious. Feet with an inadequate blood supply are very susceptible to infections that can develop into ulcers or even gangrene. When the pulse in your limbs is weak or absent, this means that there is little or no blood circulation to these areas. Or swelling could be a sign of heart disease where the heart canât circulate enough blood around the body. List of 139 causes of Circulation symptoms and Red face, alternative diagnoses, rare causes, misdiagnoses, patient stories, and much more. Varicose veins most commonly appear near the feet and ankles and they can become itchy and painful. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. (not really numb, but numb for cold, the skin turns purple/blue but I still ‘feel’ everything). One of the most common symptoms of poor circulation is numbness and tingling in the hands and feet. Several steps can be taken to improve blood circulation in your face, specifically, adhering to a healthy lifestyle and taking care of your skin. Dr. Yu Shang on Medscape.com reports that a reduction in oxygen-rich blood can cause muscle fatigue. I am 24, a little underweight (can’t seem to gain, I eat enough, don’t over-exercise) but I am stubborn when it comes to clothes and wearing them when it’s cold. This can become so serious that it can turn into a life-threatening condition.5. Therefore, poor blood circulation can lead to the possibility of many health problems; it can especially cause an issue of unattractive, unhealthy skin. WebMD. PubMed Health explains that poor blood flow to the legs results in a condition called chronic venous insufficiency. MayoClinic. Awesome.” – Liana. However, if you donât have enough blood going round your veins that has enough calcium, magnesium, potassium, and other nutrients, any muscle in the body can experience cramping.9, You may notice that you have pale or even blue skin if not enough blood gets to your tissues. Symptoms often only show up after the problem is well-established, which can make it dangerous and difficult to treat. If poor circulation is diagnosed, the doctor will orders blood sugar testing for diabetes, blood tests for inflammatory conditions, and imaging tests to check for clots or damages in the blood vessels. Raynaudâs disease. If blood flow in your body is reduced for some reason, you may also suffer other health complications. NCBI. It’s often a sign of an underlying health issue. I have swollen feet and very painful right leg….this does apply to me I must have bad circulation. Get inside!’ and that’s where I regain my ability to speak normally and my jaw will be fine again. Circulatory problems can also hinder the bodyâs healing process and cause venous leg ulcers to form. To prevent poor blood circulation and keep a healthy vascular system, itâs important to maintain a healthy weight. This is a condition called intermittent claudication, which is a sign of PAD. Impaired circulation can also cause mottled skin (livedo reticularis). I do cover myself up, but I like to wear my favorite clothes, even in winter, so usually I just wear the same sumer-clothes in winter. ... Review the causes of these more specific types of Circulation symptoms: Poor blood supply to legs (12 causes) Poor blood supply to … Article Sources Cold hands and feet. Poor circulation can cause your skin in your arms, hands, legs, and feet to change colour. The good news is there are many signs and symptoms of poor blood circulation in the legs to help one identify this issue before it becomes more serious. List of 140 causes of Circulation symptoms and Face swelling, alternative diagnoses, rare causes, misdiagnoses, patient stories, and much more. This could result in dizziness, fainting, or lightheadedness and other warning signs of poor circulation.21. If you think that numbness or tingling in your limbs is caused by a thyroid problem, please read my article on the warning signs of a thyroid disease. Close. A variety of conditions can be brought on by poor circulation. Poor blood circulation can be a sign of some life-threatening conditions, your doctor will be able to identify the underlying issue and treat it accordingly. The National Heart, Lung, and Blood Institute says that plaque in your blood vessels limits the flow of blood throughout your body. What are the signs of poor blood circulation? One of the most common symptoms of having restricted blood flow is numbness and/or tingling in your hands and feet. Poor blood circulation to the legs can lead to discomfort in the legs, escalate to pain and eventually lead to gangrene, which can result in amputation of the leg. Proper blood flow ensures even skin tone, nutrient delivery to the skin cells and the healthy detoxification of the skin. Signs of Poor Circulation. If you have poor circulation in the legs or feet, especially with diabetes: Wash feet daily with gentle soap and blot dry; then apply moisturizing lotion. Changes in Skin Colour.