The vibration plate has been designed with stability in mind which enhances the safety of the user. The LifePro Vibration Fitness Plate has a stellar 5 star rating with over 25 reviews on Amazon. When used for exercise a vibration plate provides a low impact workout â¦ Have you considered exercising on a vibration plate? The IDEER vibration exercise plate is a good performer and enjoys a large user base, thanks to the brandâs popularity. Design: Vibration platform machines are portable and easy to store at home, in an exercise or workout area, or in your office. While it won't automatically melt the pounds off, it does increase energy expenditure during exercise. Read every review on every plate plus the book Whole Body Vibration â¦ Some vibration platform machines have non-skid â¦ It has a tough, durable tread that's pretty rough on your hands, and the free online training library and exercise â¦ Bottom Line: The LifePro WaverMini Vibration Plate is a great workout and physical therapy tool.It's versatile, compact, and easily storable. Among some of the things that you can set includes 10 automatic operating programs, music settings and vibration â¦ As such, your muscles contract with incredible speed, as if you were exercising. Then you need to buy this best vibration plate as you can use it for various exercises, boosting your workout session. The whole body vibrates to the frequency of the vibration plate causing the muscles to contract and stretch to maintain balance. You will love the 7 vibration modes that it comes â¦ Vibration plates move at different frequencies, some as high as 30 to 50 vibrations per second. Of course, simply standing on a vibration plate doesnât have the same toning effect as weight training â¦ These involuntary reflexes occur rapidly and intensify even with the most basic of physical exercise. âI LOVE this vibrating plate!!!