Protein powder can upset your stomach if you're allergic to the ingredients or consume too much. So, at this point, let me pose these 4 questions:If these symptoms above are part of your normal day, it’s time to look to your food intake to see what might be causing the problem or problems. Those with a sensitive gut will likely have side effects when taking a regular whey protein … They play a key role in digestion and absorption and are necessary for the body to receive all the nutrients it needs from the food you eat. Lactose is the main carb in whey protein The negative side effects caused by whey protein include stomach cramps, excessive gas, irregular bowel movements, nausea and headaches. What happens is that the indigested lactose makes its way to their intestines where it is fermented, and it is this process of fermentation that causes the unwanted side affects. It’s important to be aware of your body’s. Beat the bloat and avoid unnecessary stomach cramps by using the recommended serving size, waiting 30 minutes after a workout before having your protein shake, drinking it slowly, and most importantly, making the switch to natural plant-based proteins. This happens because whey protein upset stomach due to its potent properties. Vegetarians and vegans, for example, generally choose a plant-based protein powder made from soy or other plant-protein sources. What is the right type of protein … Visit our article on. WHEYD Protein is a stomach-friendly protein powder designed for high-intensity athletes looking to improve recovery and make their workouts more effective. Protein powders are simply processed forms of a natural food source, be it, beef, pea, soy, whey, casein, hemp, whatever source you want. I’m going to give this subject a lot of attention. Not only that but your body is only capable of digesting a certain amount of protein at a time (generally between 25-35 grams per meal). This will keep your energy stores from being completely depleted during your workout and will likely help you reach your goals more easily. People have also reported having an inflammatory immune response such as congestion and mucous build up as a result of consuming whey protein and while many try to live with such symptoms and brush them off, they are not to be overlooked. It’s no surprise that after you finish a challenging workout, you’re hungry! The ultimate gut health-friendly blend formulated to support peak performance, lean muscle growth and optimum recovery. Your protein shake may even go straight through you, leaving you dissatisfied and discouraged. All proteins must be broken down by the digestive system anyway, so drinking hydrolyzed protein simply aids the digestive system in utilizing it more quickly. Shutterstock. These symptoms are all closely associated with food allergies and intolerances. Some people have problems digesting whey protein and experience symptoms such as bloating, gas, stomach cramps and diarrhea (5). Casein protein, like whey, comes from cow's milk. More so, pea and hemp proteins also contain all 9 essential amino acids needed to support muscle growth and repair, making them complete protein sources. The best option is brown rice protein. Are you saying that whey protein shakes have always given you diarrhea, or only since you started adding stuff? Has anyone had luck just slowly raising the amount of protein powder they have, and that working out better, or … This will keep your energy stores from being completely depleted during your workout and will likely help you reach your goals more easily. You also want a supplement that is a complete protein, which means it contains all of the essential amino acids. Was wondering whether anyone might have some insight on this topic. If you’re an endurance athlete, you may also consider consuming a highly-digestible electrolyte/protein supplement during your actual workout. Beef protein is probably what was referred, I'd recommend against this as the unflavoured stuff is nasty tasting, you could add collagen protein but make sure it's unflavoured. Whey protein can cause an upset stomach in certain people. Even more so, it is said that taking whey protein for an extended period of time can increase the risk of developing kidney disorders, including kidney stones. Customers rate us 4.9/5 based on 1666 reviews. The body makes some enzymes on its own, and the rest come from eating whole foods or supplements containing digestive enzymes. Every type of protein source? Common Questions and Answers about Stomach pain from whey protein stomach-pain Research shows that a small amount of caffeine before, during, and after a workout can improve focus and exercise performance, reduce muscle fatigue, and improve glycogen storage in muscles (which gives you enough energy to, literally, go the extra mile). However, there was no doubt that plant-based protein powder was giving me an upset stomach, no matter which brands I tried. Whey protein is the byproduct of the process of turning milk into cheese. It is always important to view all the ingredients in your protein supplement so that you can avoid sugars, fillers, and harmful additives. Always be sure to consume a balanced diet with plenty of fruits and vegetables (even when trying to lose weight) to avoid nutritional deficits. After you finish a workout, it takes some time for the digestive system to start up again. It does not ferment in your intestines like pea. How can you get the protein you need without digestive upset after drinking it? By subscribing to PranaOn, you agree to receive marketing emails and SMS messages from us about products and special offers. If using whey protein in place of whole food, (for weight loss), it may also increase one’s risk of nutritional deficiencies. Who is likely to experience these symptoms and why? For most athletes, a hydrolyzed collagen supplement is a great choice because collagen is specifically used by the body to rebuild connective tissues like ligaments, skin, and muscles. In the case of post-workout protein, more is not always better. The thing is, veganism has turned into a fad. Isolate is pure whey protein, stripped of all the lactose and fat that get packed into whey concentrate. While many people turn to whey protein in order to satisfy their protein needs, it can end up causing more harm to their health than good. As we discussed earlier, it takes some time for your body to come back to the “rest-and-digest” mode after a heavy workout. Almost all plant proteins contain no allergens and are have soluble and insoluble fibre, making them the gut-friendly option. Now, i've been training for years and have used this protein powder for quite some time and have never experienced these effects. Join the tribe and get access to our exclusive VIP Black Friday frenzy starting Wednesday! "If you eat too much food, your digestion slows down, and you end up forming excess gas in your stomach and intestines," Rumsey explains. Whey protein is by far the most common type of protein athletes consume. So if you get an upset stomach when you eat common dairy-based items like cheese and milk, then there’s a good chance whey protein supplements will cause you the same stress. Protein is a difficult macronutrient for the body to digest, and if you take too much at once, it is almost guaranteed to cause digestive distress, especially after heavy exercise. I feel like my protein powder is bothering my stomach, it's pea protein. If you had a particularly difficult workout, you may be tempted to add another scoop of powder to your post-workout shake. It accounts for roughly 80 percent of milk's total protein content, with whey constituting the other 20 percent. Some athletes think it’s normal because it’s always happened to them, but this should not be the case. With digestibility, you want a protein that is easy on the digestive system and highly absorbable. I can't have any type of whey protein as I am severely lactose intolerant. Unlike Frog Fuel, most hydrolyzed collagen supplements are NOT fortified to be complete proteins so check the label for all 22 amino acids. Specific to protein problems, the symptoms above are typically the result of one or both of the following: For most athletes, a hydrolyzed collagen supplement is a great choice because collagen is specifically used by the body to rebuild connective tissues like ligaments, skin, and muscles. I'm not lactose in tolerate, I eat dairy products just fine. According to the U.S. National Library of Medicine, it is estimated 65 percent of the human population has a reduced ability to digest lactose, with some ethnicities like South East Asians having a rate closer to a whopping 90 percent. Whey supplements provide high-quality dietary protein with little or no fat. Not only that but your body is only capable of digesting a certain amount of protein at a time (generally between 25-35 grams per meal). Every time I have a protein shake, post workout, I develop an upset stomach, most of the time I need to take something, i.e. Protein type will depend on your diet and lifestyle. That probably means no more whey protein. If you get stomach pain after eating protein or having a protein supplement, you should consider either switching protein sources or lowering your daily intake. You might have heard that consuming protein after a workout is necessary for optimal recovery, and that's true — but you don't need to start sipping your shake the second you get off the squat rack. If the former, whey protein is obviously not for you. Because a collagen protein is such a massive molecule to begin with (contains over 1000 amino acids), the most effective collagen supplements always come in a hydrolyzed form. "While whey protein isolate (WPI) is very low in lactose, whey protein concentrates (WPC) or other protein powder blends still contain lactose," explains Patterson. Power Plant Protein combines three plant based proteins enhanced with branched chain amino acids, probiotics, digestive enzymes, medium chain triglycerides (MCTs) and adaptogens. Fortunately, we have a large range of high-quality plant-based alternatives available to us including pea protein, rice protein and hemp protein. Most of whey protein’s side effects are related to digestion. We’re kickstarting the Black Friday frenzy early with our exclusive 2 day VIP sale, available only to our newsletter subscribers. To avoid feeling completely ravished after a workout, be sure to fuel up with a good pre-workout meal 1-2 hours before your exercise. They are easily digested and have great bioavailability, allowing them to be easily assimilated into the bloodstream. Pea protein is better, but being a legume, it ferments in the intestines and that can create gas. Protein is essential for our active lifestyles in order to build and repair muscle tissue and when consumed correctly, protein supplements can be the catalyst to help you achieve your weight and fitness goals. Even if you’re using a high-quality, digestible protein, the way you drink it may be causing trouble inside your digestive system. Whey protein and stomach upset several hours later.? whey protien upset stomach I been taking whey protein shakes for years tried tons of diffent brands and they all seem to upset my stomach. Tips to beat the bloat and have a happier healthier gut. If your whey protein is giving you an upset stomach, or you’re experiencing some common whey protein powder side effects, this article is going to guide you through the ins and outs of a good protein shake and how to drink it so you digest and absorb it properly (and without discomfort). I've tried many different brands of whey protein but all of them have upset stomach. You’re headed off the gym floor/track/road/bike, and ready to refuel with a satisfying whey protein shake. Since these side effects are related to lactose intolerance or a milk allergy in some people, you may be able to avoid them by simply switching to a whey protein isolate or, You will most often find hydrolyzed protein in. Some even have a mixture of both. You also want a supplement that is a complete protein, which means it contains all of the essential amino acids. 20% OFF with code "BFCM20". If you’re on a high protein diet but suffer from stomach problems after consuming protein, you’ll need to switch to a protein source your body handles well. It is always important to view all the ingredients in your protein supplement so that you can avoid sugars, fillers, and harmful additives. If you drink a shake too soon it is going to upset your stomach no matter what protein you are using. All proteins must be broken down by the digestive system anyway, so drinking hydrolyzed protein simply aids the digestive system in utilizing it more quickly. Whey protein intolerance is well documented. Not only does whey cause bloating, but protein in general causes bloating. Please note, comments must be approved before they are published. You make your shake and chug it down, only to experience abdominal pain and discomfort shortly after. Informed Sport certified and taken by … So if you get an upset stomach when you eat common dairy-based items like cheese and milk, then there’s a good chance whey protein supplements will cause you the same stress. Try: ON nutrition 100% Whey Gold Standard. to see why we recommend hydrolyzed collagen over whey for athletes. Enzymes assist the body in breaking down the food it eats. I take GNC burn60 pills 30 min before I start my workout at or around 3pm and when I'am done about an hour later I have one scoop of the whey protein in 8oz water. When a protein molecule is hydrolyzed, it simply means it is broken down into smaller pieces so that your digestive system has less work to do before absorbing it and sending it off to be rebuilt by cells throughout your body. Be sure to choose a high-quality brand that contains hydrolyzed collagen and is fortified with the 9 essential amino acids that make it a complete protein, like Frog Fuel Power. pepto, brioschi, to calm it. When choosing a post-workout protein supplement, it is important to consider three things: digestibility, protein type, and accompanying ingredients. Those make farts smell. The effect of lactose fermenting in the colon causes digestive issues like gassiness, stomachaches, upset stomach, and bloating. 3 Reasons Your Vegan Protein Powder May Be Giving You An Upset Stomach Reason #1 – Poor Quality Vegan Powders. Whey protein can be made out of either isolate or a whey protein. Be sure to choose a high-quality brand that contains hydrolyzed collagen and is fortified with the 9 essential amino acids that make it a complete protein, like. They might experience side effects such as upset stomach, pain, diarrhea, vomiting, and/or other GI problems. But most of these side effects are related to lactose intolerance. Join the tribe for exclusive VIP sales, reward points and the chance to try our newest products first. Your digestive system slows down to the bare minimum during challenging exercise. Most of whey protein's side effects are related to digestion. If you’ve had a lot of problems with digestive upset, you’ll also want to choose a good protein for a sensitive stomach. Whey protein is the worst, since it contains high amounts of volatile sulfur compounds. Before attempting to single out whey protein as a culprit, make sure you are consuming a high-quality whey protein free of additives and sweeteners like sucralose, which itself can cause digestive distress.Once you have chosen a high-quality whey from a reputable brand, try drinking the protein in plain water without adding anything else into the shake. If you’re following all the guidelines above and still experiencing stomach duress after a workout, it may be time to look more closely at the type/brand of protein you are consuming. Those with a lactose intolerance or milk allergy, are highly likely to experience digestive discomfort symptoms when consuming shakes made with dairy-based whey proteins due to the fact that individuals with insufficient lactase enzyme activity aren’t able to properly digest lactose. In an independent study done at Kennesaw State University, our nano-hydrolyzed liquid protein shots were found to be 100% digestible within only 15 minutes. When any other product is combined with a whey protein it is going to be called a protein blend. Your best bet is to go with a hydrolyzed protein supplement or one that contains high-quality digestive enzymes. Pure protein is the most difficult to absorb, which is why most companies do one of two things to increase bioavailability: use hydrolyzed protein or add digestive enzymes.